How to make a light food recipe: make a bluestone recipe. Light dietetics is really popular now. Before, the coach gave me a recipe to cook cook the meat with white water, which can be regarded as the primary stage of light eating. Later, I studied it myself, and found that the practice of light food is mainly to use less oil, less salt and less sugar when seasoning, and try to cook it by steaming and boiling, avoiding frying and frying with a lot of oil. At the same time, choose healthier (relatively low in calories, which can meet human energy needs) food materials, such as vegetables and low-sugar fruits, replace staple foods with root plants (corn, potatoes, carrots, etc.), or replace refined foods with coarse grains or coarse flour, and keep protein's intake mainly of bean products (not counting dried tofu, etc.). Of course, eating a lot of salad dressing in Saraga is really not as good as eating what you should, and it is not weak at all. Light food is not as bad as you think, but it is also a good choice to eat it occasionally a few times a week, which can really "relax" your body. As a person who likes to eat delicious food, I certainly hope that light food can be delicious. But if the cooking time is not very rich or you don't have the energy to cook, maybe chicken, carrots, cucumbers and tofu are the most commonly used ingredients. Give a particularly simple and light diet, and eat all the staple foods of vegetables and meat at once. If you don't want to eat the staple food, you can give up the buckwheat noodles in the recipe and eat other ingredients directly with sauce. The practice of sauce, or buy ready-made condiments, a spoonful will not exceed 50cal；; Either make one with dilute salt soy sauce and balsamic vinegar and a little sesame oil, and the heat will not be higher than 70cal.