First, hot and sour fish head pot

Ingredients: salmon head 1 piece, weighing about 450g, sliced onion 150g, half a cup of coconut juice, Dong Yin Gong Tang 1 bag, boiled soup bag of Dong Yin Gong Tang, 3 tomatoes, peeled and sliced.

Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.

Exercise:

1. Trim the fish head (cut the fish head that is too big into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of cornflour, and apply 2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it over low heat until it is slightly yellow, and serve.

2. Heat the wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups of water to boil, without covering, and cook for 10 minute. When the soup tastes delicious, add seasoning and cook the fish head until it is cooked thoroughly, about 10 minute.

Second, shredded chicken soup

Ingredients: chicken breast 75g, ham 15g, mushroom 15g, egg 1, starch 20g and clear soup 375g.

Exercise:

1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl;

2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken.

Third, millet longan porridge

Formula: millet 1 kg, longan meat15g, and japonica rice 50g. Efficacy: Nourishing the heart and kidney, benefiting the waist and knees.

Application: Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees, etc.

Methods: ① The millet was shelled and washed. (2) Wash the hard rice, put it into aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, cook it with slow fire, add sugar and stir it evenly.

How to take: breakfast and dinner.

Taboo: Eating with almonds makes people vomit and diarrhea.

Millet tastes sweet, salty and cold. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Its efficacy is recorded in ancient books. Compendium of Materia Medica says: "Cooking porridge is beneficial to the abdomen, tonifying deficiency and appetizing." It can be seen that in winter, millet longan porridge can nourish the heart and kidney and benefit the waist and knees.