Nourishing yin, a Chinese medical term, refers to the therapy of nourishing yin liquid. It is suitable for symptoms such as red tongue and dry mouth caused by hot flashes due to yin deficiency, night sweats, or excessive heat hurting body fluids. Tonifying yang is a method of warming and nourishing viscera and tissues in the treatment of yang deficiency syndrome in traditional Chinese medicine, also known as helping yang, which belongs to tonic method. Tonifying yang is often used to treat cold syndromes such as chills, cold limbs, lethargy, pallor, clear water, diarrhea, cold pain in limbs and joints, pale tongue, weak or late pulse. Let me share with you the practice of nourishing yin and yang recipes.

The Practice of Nourishing Yin and Tonifying Yang Prescription: The Raw Material of Daylily Kelp Oxtail Soup

Ingredients: two oxtail bones, dried daylily, kelp, fungus and yuba.

Seasoning: onion, ginger, pepper, hawthorn, boiled beef seasoning package.

working methods

1. Soak the dried daylily in warm water for about 20 minutes and wash it for two or three times.

2. Wash the cow coccyx after soaking.

3. Put the pot in cold water, boil it, skim off the floating foam, and take it out for later use.

4. Put the soaked daylily, kelp, fungus, yuba and flying cow's tail bone into the casserole.

5. Add onion, ginger, pepper, seasoning bag and hawthorn, take out clear soup without raw materials and stew for 2-3 hours.

skill

The closed day lily reminds you that the day lily is dried in the sun, the color is dark yellow, and the day lily with a little black at both ends is natural and has not been added. The day lily with golden color and beautiful appearance is a processed day lily, please pay attention.

The practice of nourishing yin and strengthening yang prescription: in spring, you must drink soup to nourish yin and moisturize skin.

Pig bone soup

Ingredients: fan bone 500g, straight bone 1 000g, tail spine 500g, broken bone 500g, shallot knot 1 piece, ginger1piece, yellow wine 50g, and water 5kg.

working methods

1. Wash the fan bones, straight bones, tail spines and broken bones, then put them in a boiling water pot and cook them on low heat 10 minute.

2. Take out the bones, put them in warm water and wash them one by one with a rag, especially the blood foam and impurities in the joints of the bones.

3. Then chop the straight bone, divide it into two parts, drain the bone marrow, put it into a fine steel pot, filter the original soup with a fine mesh sieve, add onion, ginger and wine, boil it with high fire, skim the floating foam, and stew it with low fire for 3 hours to get the soup.

4. Generally, pig bone soup can be used continuously. It can be cooked at home for 9- 10 hour, and can be used for 2-3 times until the vermicelli bone is crisp, the bone color is gray, the soup is delicious, and the fat nutrition is exhausted. Color: The soup is clear and oily.

Nourishing yin and strengthening yang prescription: clear soup of sea cucumber, scallop, dictyophora indusiata and dictyophora indusiata.

Sea cucumber 1 tablet, 6 Yao Zhu, 4 Dictyophora, lean meat 100g, ginger 10g, and Lycium barbarum 15 tablets (optional).

working methods

1, wash Yaozhu, cut off the top sealed head of Dictyophora dictyophora, pay attention to remove the net cover, and soak in light salt water 15 minutes.

2, sea cucumber and lean meat cut into pieces, cold water into the pot, wash the floating foam.

3. Put all the materials into the curing pot.

4. Heat the water to1500ml.

5. Add ginger and appropriate amount of yellow wine.

6. Select the health soup function. When the fire boils, it will automatically turn down about 1 hour, and the buzzer will sound. Open the soaked Lycium barbarum and add the right amount of salt.