Autumn and winter are the seasons when students grow and develop rapidly.

Recommend several nutritious breakfast recipes

Super suitable for eating in winter. If you grow taller, you will get sick less ~

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Xiaomi jujube porridge

Jujube and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, soothe the nerves and strengthen the brain, especially suitable for children with weak body, poor sleep and anemia.

Ingredients: millet, red dates and brown sugar.

Practice: Soak millet for 30 minutes after washing; Wash red dates, remove cores and cut into small pieces; Put the prepared millet and red dates into the pot, pour a proper amount of clear water, and turn to low heat for slow cooking 1 hour after the fire is boiled;

When the porridge is cooked to be thick, stir it constantly with a spoon to avoid pasting the pot; Add a little brown sugar and melt it into porridge 10 minutes before cooking.

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Spinach and pork liver porridge

Spinach pork liver porridge supplements iron and nourishes blood, promotes human metabolism and is beneficial to children's growth and development.

Ingredients: pork liver, spinach, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and chop it for later use; Put the soaked rice into a pot and add water to cook porridge; Add pork liver and spinach, stir-fry until pork liver is cooked, add a little salt to taste, and then turn off the heat.

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Yam lean meat porridge

Yam lean porridge is very suitable for children who are weak, indigestion and prone to diarrhea, and it is also a very effective prescription for diarrhea in winter.

Ingredients: iron stick yam, pork, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Wash pork and cut it into powder or diced; Peel yam, wash, and cut into small pieces for later use;

Put the soaked rice in a pot, add water to cook porridge, then add yam tablets and minced pork, stir well and cook until the yam and pork are cooked thoroughly; Finally, add a little salt to taste and turn off the heat.

04

Rice porridge with scallion

Onion white rice porridge can improve children's immunity and prevent colds.

Ingredients: onion, ginger, rice, sugar.

Practice: Peel the scallion, wash it and cut it into sections; Wash, peel and slice ginger; Wash the rice and soak it in cold water for half an hour; Pour the rice into the pot and add some water. When the fire boils, add scallion and ginger slices. Then cook porridge with low fire; Add a little sugar to taste before turning off the fire.

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Egg and vegetable porridge

Egg and vegetable porridge is a very nutritious breakfast porridge in A Auto Fast, which is very suitable for malnourished children.

Ingredients: rice, eggs, vegetables, salt.

Practice: Wash the rice and put it in the pot to cook porridge; Stir the eggs in a bowl, slowly pour them into the porridge, and stir while cooking; Add the chopped vegetables and cook for 3~5 minutes. Add some salt to taste before cooking.

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Chenpi rice porridge

Dried tangerine peel and rice porridge is suitable for children with indigestion and loss of appetite.

Ingredients: dried tangerine peel and rice.

Practice: Wash the dried tangerine peel and cut it into filaments; The rice is washed clean.

I hope it helps you. Please accept it if you are satisfied. Thank you!