Papaya is known as the "king of fruits in Lingnan" because of its good color, fragrance and taste. Whether it is fruit or soup, it is a good product to clear the heart and moisten the lungs. Do you know how to eat papaya? Here are some nutritious ways to eat papaya. Let's have a look.

The first is the practice of papaya tremella syrup, which cuts the black seeds of papaya in half. Put the above prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively, and steam them in a cage for 15 minutes. Then there is the practice of papaya honey syrup, which washes papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.

There is also the practice of papaya mixed with milk. Remove seeds from papaya and dig out pulp, peel bananas and oranges, and remove seeds for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking. Next is the practice of stewed papaya with tremella, soaked in water and washed; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.

There is also the ability to make papaya milk and peel papaya into pieces. Add 200cc of fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Papaya milk coconut juice can also be made by hand. Peel wax gourd, split, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.

Then there is papaya orange juice, which is peeled and seeded, washed and chopped, and mashed to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well. Papaya fish soup can also be made. First, clean the fresh grass carp, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials (dried lily, carrot, apricot, codonopsis pilosula and ginger slices) into the pot, and simmer for two hours before drinking.