Onion weight loss recipe

1. Scrambled eggs with onions

1. Cut the onions into thin strips, knock the eggs into a bowl, add white wine, add salt and stir evenly

2. Heat the oil in the pan, pour in the onions and stir-fry until fragrant

3. Pull the onions aside and pour in the egg liquid

4. Flip Fry until all the egg liquid is solidified

5. Add appropriate amount of light soy sauce and stir-fry evenly

6. Place on a plate and sprinkle some chopped green onion for more aroma

( Eggs are protein-rich foods. Onions + eggs are full of nutrients~)

2. Fried chicken with onions

1. Cut the chicken legs into small pieces, add oyster sauce and 1 teaspoon cooking wine , mix well with cornstarch and marinate for 10 minutes

2. Peel the onion and cut into small pieces

3. Heat the oil pan, add the chicken and fry until it changes color

4. Pour in light soy sauce, dark soy sauce, cooking wine and sugar, stir well, and cook for a while

5. Add onions and stir-fry until raw

6. Chop green onions and sprinkle with green onions. Just stir-fry the chopped green onion

(Chicken has relatively low fat content, so you don’t have to worry about getting fat.)

3. Onion and Tomato Spaghetti

1. Onion Wash, shred, and set aside

2. Wash the pork tenderloin, mince it, and marinate it with salt, cooking wine, and water starch for 10 minutes

3. Wash the tomatoes and peel them , cut into small cubes, mix with tomato sauce to make tomato sauce

4. Add water to the soup pot, cook the pasta, cool it with cold boiling water, remove and drain the water

< p>5. Pour olive oil into the wok, heat it up and add onion shreds and stir-fry until fragrant

6. Add marinated minced pork and stir-fry until cooked, add cooked spaghetti and stir-fry for a few times

7. Add the prepared tomato sauce and stir-fry for a while, add salt to taste, and stir-fry well

(This pasta can increase appetite, aid digestion, and improve gastrointestinal adjustment ability. .

)