Let me talk about the characteristics and nutrition of okra first. Okra has a special taste. Okra is warm and cool, rich in protein, dietary fiber, vitamins and various minerals. It can relieve constipation, protect the stomach, delay aging and lose weight.
There are many ways to eat okra, hot-fried and cold-mixed. Stir-fried: vegetarian fried okra, fried eggs with okra, fried sausage with okra, fried meat with okra, etc. I think the most nutritious food should be cold okra, which is also my favorite food. So take this as an example to explain the steps in detail.
Boil the water in the pot, and it will turn into okra. Drop a few drops of cooking oil to turn the color green. Blanch for two or three minutes, then take it out and put it on a plate for later use. Mash garlic, add soy sauce, soy sauce, edible salt and sesame oil, add Chili oil when eating spicy garlic, season and pour into a small bowl. Gumbo dipped in ingredients or poured in gumbo does not need high temperature, low oil and low salt. It is a nutritious, healthy and delicious dish!
Okra can be cold, stir-fried, scrambled eggs with okra, and sliced okra meat can all be used as food.
How to make it nutritious and delicious?
Okra is a vegetable. Personally, I think the most nutritious and simple operation method is scrambled eggs with okra. Okra is original and fresh.
Food preparation
Ingredients: 500 grams of okra and two eggs.
Accessories: garlic, onion, red pepper, salt, soy sauce, oyster sauce, cooking oil.
food processing
Wash okra and cut off the tail roots;
Beat 2 eggs in a bowl;
Slice garlic, onion and red pepper;
operation sequence/order
Boil water in a pot, add salt, add okra and red pepper, simmer for 3 minutes, take out and shower with water, and cut into circles with a length of 1 cm for later use;
Start the oil in the pot, the oil temperature is 60% hot, add the eggs, stir quickly, stir into small pieces, add the cooked okra and red pepper, stir fry;
Start seasoning, add light soy sauce, add oyster sauce to enhance fragrance, add salt to enhance base fragrance, stir well, and then take out the pan and plate.
Tips for scrambled eggs with okra
Blanch the okra first, and then cut it into small pieces with uniform size, so that the juice in the okra will not be lost;
Add salt when blanching, okra is greener, and red pepper is mainly color matching;
Pre-cooking okra red pepper can reduce cooking time and nutrient loss;
Scrambled eggs with okra are light in taste, and the original flavor of okra and eggs can be fully exerted without adding other seasonings, mainly soy sauce, oyster sauce and salt.