Six delicious winter calcium and zinc nutritional soups?

1. Cabbage and pork ball soup

Ingredients to prepare: walnut oil, Chinese cabbage, pork.

Preparation method: Stir the pork into meat filling, add a little chopped green onion and egg white, stir evenly, squeeze it out with a tiger's mouth. After the water is slightly boiled, put it into the pot, cook it over medium heat, and then add a small amount of it. Spray some walnut oil on the cabbage after it comes out of the pan.

2. Tomato and mushroom soup

Prepare ingredients: walnut oil, tomatoes, fresh shrimps, mushrooms, eggs, tofu, seafood mushrooms.

Preparation method: blanch the mushrooms and wash them, peel and chop the tomatoes, stir the eggs, add a little oil in the pot and stir-fry the tomatoes until they become puree, add an appropriate amount of water and boil, and in the afternoon the mushrooms , tofu, shrimp, turn off the heat, add the eggs and cook for another minute, spray some walnut oil after taking them out of the pan.

3. Mushroom and Cucumber Soup

Prepare ingredients: seafood mushrooms, eggs, cucumbers, and walnut oil.

Preparation method: blanch the seafood mushrooms, stir-fry the eggs and then cut them into pieces. Add oil to the pot and stir-fry the mushrooms. Add an appropriate amount of water. After the water boils, add the eggs and then add the cucumbers. Cook for a minute, turn off the heat and take out the pan, then spray some walnuts.

4. Mushroom and Luffa Soup

Prepare ingredients: walnut oil, loofah, mushrooms, and eggs.

Preparation method: remove the stems of the mushrooms and wash them, put them into a pan and fry them until the juice is released, cut them into thin slices, add an appropriate amount of water and bring to a boil, add loofah and fried eggs, and spray them after they are out of the pan. Order walnut oil.

5. Baby Cabbage and Tofu Soup

Preparation of ingredients: walnut oil, baby cabbage, tofu, and mushrooms.

Preparation method: remove the stems of the mushrooms and wash them, put them into a pan and fry them until the juice is released, cut them into thin slices, add an appropriate amount of water and bring to a boil, add baby cabbage and tofu, and then sprinkle some walnuts on them. Oil.

6. Yam, corn and pork ribs soup

Prepare ingredients: grape oil, corn, pork ribs, carrots, yam.

Preparation method: blanch the pork ribs in cold water with green onion and ginger slices, remove and set aside. Put all the ingredients into the pot, cook over medium heat until the ribs are cooked, and spray some walnut oil after taking it out of the pot.