The patients with long-term constipation have dry stools, and the interval between stools is longer, and the most serious patients can reach more than ten days. These patients are often more prone to anorectal diseases. Among them, due to long-term constipation, some patients with cauda equina syndrome will have a feeling of anal swelling and defecation at any time. However, some patients may know that they may not really defecate at some time, so they start to suppress defecation, which will only make the condition worse and worse, and sometimes the exhaust gas in the body can not be discharged in time, which accelerates the deterioration of the condition.
Constipation is a kind of unspeakable pain, regardless of the stool problem affected by cauda equina syndrome. Many people in modern society also have some anorectal diseases, especially in today's society, where busy white-collar workers sit all day, including a lot of work, and people are often too busy to even go to the toilet. I applied the "forbearance formula" I learned in society to myself. Most people are even used to going to the toilet when they have plenty of time, instead of following the reactions in their bodies. Tolerance will also make us more constipated.
Today, I will share with you some recipes that are helpful for defecation, hoping to help you.
The first one is often mentioned pine nut porridge, which comes from Compendium of Materia Medica. The ingredients are pine nuts 15g and japonica rice 100g.
The preparation method includes the following steps: firstly, breaking pine nuts, taking out white kernels, grinding them into paste, washing japonica rice, putting them in a pot, adding appropriate amount of water and cooking them into porridge.
It has the effects of relaxing bowels, promoting salivation, quenching thirst, invigorating middle warmer, invigorating qi, clearing away lung-heat, relieving cough, expelling wind and caring skin.
Pine nuts contain protein and fat (mainly oleic acid and linoleic acid). Its functions are nourishing yin, calming wind, moistening lung and smoothing intestine. "Herbal Classic Shu" states that "if you are willing to nourish blood and full of qi and blood, the five internal organs will moisten themselves without hunger ... so they can prolong their life and keep healthy." Cooked porridge with japonica rice can tonify the middle energizer and tonify qi, with rock sugar, which has the effect of tonifying the middle energizer and nourishing yin. Regular consumption can prolong life, moisturize and nourish hair. This kind of porridge can moisten intestines and increase fluid, moisten intestines and relieve constipation, and has a good effect on postpartum constipation of women.
Taboo because of its laxative effect, people with loose stools should not take it.
Indications: constipation, physical weakness, premature senility, dizziness, dry mouth, dry cough, scanty phlegm, joint pain, deficiency of both qi and blood, and puerperal women suffering from fever.
How to eat it when taking it? You can add a proper amount of rock sugar as breakfast or snack porridge.
Pine nuts are the seeds of Pinaceae plants. There are many kinds of pine trees, all of which are edible. Pinus koraiensis, Pinus bungeana and Pinus armandii have full seeds and high oil content.
It is produced all over the country, mainly in the northeast. Also known as sea pine nuts and Silla pine nuts. Pine nut is the kernel of pine nut after shell removal. It is a top-grade fruit with clean color and delicious smell. It is a favorite fruit, which can be fried or used as a raw material for sweets and cakes, and has more medicinal value.
"Kaibao Materia Medica" in the Song Dynasty said: "The main joint wind, dizziness, dead muscles, whitening, eliminating dampness, moistening the five internal organs." Li Shizhen's Compendium of Materia Medica said: "Pine nut porridge moistens the heart and lungs and regulates the large intestine." Wang Shixiong's Resting Diet Spectrum in Qing Dynasty summarized the function of pine nuts, saying that "it is most beneficial for the elderly to soothe dryness, replenish qi to satisfy hunger, produce fluid to stop wind, fight hunger, warm the stomach, clear the intestines and stop turbidity, and deodorize the body". Call it "the fairy in the fruit". Pine nuts have been praised as the fruit of longevity since the Tang Dynasty and cherished by Taoist health-preserving people. According to legend, eating pine nuts can fly healthily and walk like a galloping horse.
According to fairy tales, if pine nuts are ground into a paste, a spoonful of warm wine is taken on an empty stomach three times a day, people will not feel thirsty, and they will walk 500 miles a day, and over time, their bodies will be light and healthy. Eating pine nuts is a myth, but its function of getting rid of diseases and strengthening the body has been scientifically confirmed. Every 100g pine nuts contain 63.6g of fat, 5.3g of protein/kloc-0, 2.4g of carbohydrate/kloc-0, 2.8g of crude fiber, 77mg of calcium, 6.6mg of iron and 234mg of phosphorus. The fat contained in it is mainly unsaturated fatty acids, such as oleic acid ester and linoleic acid ester, which has a good preventive effect on arteriosclerosis, can obviously reduce cholesterol and improve fatty liver. Protein and minerals are very beneficial to children's development and health care for the elderly.
In addition to the most representative pine nut porridge, there are the following for everyone to learn and try.
Pig blood spinach soup fresh spinach 250g, pig blood 150g, fat pork 25g. Slice pork with proper amount of starch and cut pig blood into pieces. Boil with clear water, add spinach, sliced meat and salt, cook and eat several times. The taste of pig blood is salty, which can soften the dryness in the large intestine and be easily excreted. Spinach nourishes blood and stops bleeding, clearing away heat and moistening dryness; Pig blood and spinach are used together, which is beneficial to both sides. It is most suitable for people with physical weakness and constipation. Therefore, pig blood spinach soup has the effects of relaxing bowels, clearing away heat, moistening dryness and stopping bleeding.
Stewed bananas with rock sugar 3 bananas, 30 grams of rock sugar. Peel bananas and stew them with rock sugar for 3 days, twice a day. This soup is a commonly used nourishing sweet soup. Bananas in the soup are sweet and cool, slippery and contain starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5- hydroxytryptamine, norepinephrine, dihydroxyphenylethylamine and so on. It has the effects of clearing away heat, moistening dryness, detoxicating and promoting fluid production. According to "Root-seeking Materia Medica", it can "quench thirst, moisten lungs, relieve alcoholism, clear spleen and smooth intestines". Rock candy tastes sweet and moist, so use less dried tangerine peel to invigorate the stomach and make it nourishing but not greasy. When mixed with soup, it can moisten intestine dryness, relieve constipation, clear heat, moisten lung dryness, relieve cough and promote fluid production. It is a dessert commonly used in Xian Yi families. Note: This soup is not suitable for people with cold and dampness in the stomach or warm and heavy in loose stool.
Perilla hemp porridge is a dish made of hemp seed, perilla and japonica rice as the main raw materials, which has certain pharmacological effects. Hemp seed 15g, perilla 15g and japonica rice 60g. Mash Fructus Cannabis and Perillae into mud first, then add water and grind slowly, filter juice to remove residue, and cook glutinous rice into porridge with juice and eat it on an empty stomach. It is mainly used to treat postpartum loose stool with blood deficiency: postpartum stool is dry, difficult to solve for several days, or difficult to relieve, but there is no abdominal pain, diet as usual, sallow complexion, moist skin, pale tongue, thin coating and weak and astringent pulse.
200 grams of walnut and sesame powder, 200 grams of black sesame and 200 grams of walnut kernel. Wash black sesame, stir-fry and grind into powder, add appropriate amount of sugar and stir, eat 15g each time, twice a day. Can be used for treating hepatitis complicated with intestinal dysfunction and constipation.
Sesame almond honey 100g, bitter almond 30g and black sesame 60g (ground), mixed and steamed, and taken twice a day. Used for constipation caused by blood deficiency and intestinal dryness.
20g of Radix Astragali, 0g of Fructus Cannabis10g, 0g of Mume10g, 5g of Pericarpium Citri Tangerinae, 5g of honey15g, and decocted. Used for qi deficiency constipation.
Perilla radish porridge, perilla seeds, radish seeds and sesame seeds 15g each, ground into powder, japonica rice 100g, decocted in water, once a day 1 dose, and used twice.
Helpful dishes for gastrointestinal function!
Porphyra and sesame rice laver 100g, black sesame 120g and white sesame 120g. Cut the roasted laver into filaments, and then crush black sesame and white sesame with a rolling pin. Mix these three ingredients together and store them in a bottle, and mix one or two spoonfuls of rice with each meal. Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.
500g of Chinese cabbage mixed with vinegar, 30ml of vinegar, broth, yellow wine and salt. Add a little salt to Chinese cabbage, blanch it in boiling water, let it cool, squeeze out water, cut into pieces, and then mix vinegar, broth, yellow wine and salt and boil it to make soup. After the soup is cooled, it is poured into a sealed bottle with cabbage and stored for one day. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.
Blanch lotus root with vinegar, add appropriate amount of sugar, salt, vinegar and sesame oil, and mix well. Store the mixed lotus root in a sealed bottle and eat it as a side dish every day. Lotus root can remove the dirt in the intestine, prevent the stool from hardening, stimulate the intestinal wall and prevent constipation.
Mix kelp and soybean kelp 300g and soybean100g. Shredding kelp and precooking with boiling water; The soybeans are cooked. Let kelp and soybean cool, control the moisture, then add salt, soy sauce, monosodium glutamate and chopped green onion and stir well. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation; Unsaturated fatty acids in soybean can promote defecation, while rich dietary fiber can absorb intestinal water and increase defecation.
The above are medicines and foods that promote constipation and regulate the stomach. I hope it will help you. Diet conditioning is helpful to us in our daily life and promotes and helps us in the course of treatment. However, if the physical condition reaches a certain level, it is necessary to cooperate with good eating habits under the premise of treatment to achieve the purpose of treatment and nursing.