Add some olive oil, tomatoes, tuna or ground beef and make a salad or eat it alone. Spaghetti is always mouth watering. The cooking methods of spaghetti are simple but varied, which can be used to make light home cooking and also appear in the special menu of high-end restaurants. Most importantly, both the World Health Organization and many nutritionists are full of praise for the high nutrition and low calorie characteristics of spaghetti.
According to research, spaghetti contains a lot of carbohydrates, protein and vitamins, which can effectively reduce the accumulation of cholesterol in human body and improve coronary artery. At the same time, it is also very suitable for athletes as pre-competition food, which will not increase the burden on digestive organs, but also save enough energy.
Noodles can stimulate people's thinking activities, and people's brain and nervous system need a carbohydrate.
50% food. Noodles are such beneficial raw materials, especially for lunch. Besides, thanks for your hard work.
Wheat contains B vitamins (B 1, B2, B6), which can stimulate brain cells.
Noodles don't make people fat. Every 1 50g of cooked noodles contains fat1g, and protein has 7g and 40g.
Carbohydrate contains 180 kcal, so it is not a fatty food, but it can give people a lot.
I feel full. Because many studies have shown that slow-acting carbohydrates can increase satiety because
It also helps to control weight.