Introduction to Auricularia auricula, also known as Auricularia auricula, has similar nutrients to Auricularia auricula, and has the effects of clearing away lung-heat, benefiting qi, relieving pain and promoting blood circulation. Auricularia auricula is rich in crude fiber, which can promote the digestion, absorption and metabolism of various nutrients in human body. Moreover, the hair behind the ear is rich in polysaccharides and anticancer substances. Black fungus is crisp and delicious, like jellyfish skin. Can be cold, stir-fried, soup fried, deeply loved by consumers. Auricularia auricula has high medicinal value, and has the functions of nourishing yin, strengthening the body, clearing away lung-heat, invigorating qi, enriching blood, promoting blood circulation, stopping bleeding and relieving pain. It is a good health food for textile and mining workers. Many scholars believe that cellulose is an essential nutrient to maintain human health. The texture of Auricularia auricula is slightly thicker than Auricularia auricula, and the content of crude fiber is higher, but compared with other edible fungi, its content is not high, and this cellulose also plays a very good role in the digestion, absorption and metabolism of many nutrients in human body.

Auricularia auricula 1 formula, cold auricularia auricula

1. 1, 500g of auricularia auricula as main material, a little oil, salt, sauce and vinegar as auxiliary materials, and a little shredded carrot.

1.2, cut into shreds.

1.3, high-quality auricularia auricula is soaked in cold water, taken out after soaking, and cut or not cut according to the size of auricularia auricula (beautiful and colorful).

1.4, put it into the pot and start to cold-mix the black fungus, and add shredded carrots as a side dish.

1.5, add oil, salt, sauce and vinegar to the cold fungus? Wait for the (secret) seasoning to be mixed evenly, and taste the sweet and salty by yourself (use salt appropriately in the future).

2. matsutake

2. 1, the main material is auricularia auricula 15g, and the auxiliary materials are appropriate amount of millet oil, oyster sauce, onion, pine nuts and cold boiled water.

2.2. Soak Auricularia auricula in water.

2.3. Rinse the soaked fungus, drain it and put it on a plate for later use.

2.4, hot pot.

2.5, pour the right amount of corn oil.

2.6, pour the fungus.

2.7, pour the right amount of cold water.

2.8. Cover the pot and cook for 3 minutes.

2.9, pour the right amount of oyster sauce.

2. 10, stir evenly.

2. 1 1, add an appropriate amount of onion.

2. 12. Stir well and turn off the fire.

Matters needing attention in eating auricularia auricula 1. Who can't eat fungus?

The general population can eat it.

2. Auricularia auricula is suitable for people

The general population can eat it.

3. Edible taboos of auricularia auricula

The general population can eat it. There are generally no special food taboos.