The edible value of beef was comprehensively introduced;

One: beef introduction:

Beef is the second largest meat food in China, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the best in meat".

Second, beef nutrition analysis:

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

3. Buffalo can give birth to a fetus and nourish the heart, and yellow cattle can soothe the nerves, nourish the spleen and stomach, and strengthen the muscles and bones.

Related population

Three: beef applicable population:

The general population can eat it.

1. It is suitable for people who are growing up, recuperating after surgery and illness, and people who are depressed by middle-qi, short of breath, weak body, weak muscles and bones, anemia and yellow halo after a long illness.

2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat; Beef is a hair growth product. People suffering from scabies, eczema, acne and itching should use it with caution.

3. People with high cholesterol, high fat, old people, children and weak digestive ability should not eat more.

Four: Food similar to beef:

Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork.

Five. The dietotherapy function of beef;

Beef is sweet and flat, belonging to the spleen and stomach meridian; Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles and eliminating edema.

Eating beef and cactus together with the elderly can play an anti-cancer and analgesic role and improve the immune function of the body; Stewed beef with red dates is helpful for muscle growth and wound healing.

Six. Characteristics of beef processing and cooking;

1. Beef grade:

The grade of beef is divided into several parts:

Super grade: tenderloin

The first layer: the upper part of the brain, lateral spine

Secondary: cover plate and bottom plate

The third level: ribs and chest

Level 4: Neck tendon.

2. What kind of beef is used for stuffing?

Short brain, neck, Haliba and other parts are selected as fillings, which are characterized by both fat and thin, dried meat and solid meat, and soy sauce is easy to stir, and the filling rate is higher than that of tender meat 15%.

3. What beef is used for stew?

The breast is crisp and tender, fat but not greasy when cooked; Bow and buckle tendons are more than meat, and the color is transparent and beautiful after cooking; The ribs are full of tendons, and the meat is fresh and tender after cooking; Tendon meat is colored, tender and soft after cooking. The meat in these parts is more suitable for stewing, boiling, roasting and stewing.

4. What beef is used for cooking?

Slip, stir-fry and stir-fry should choose lean meat and tender meat, such as tenderloin, tenderloin, upper brain meat, trident meat, covered meat and wave meat.

5. Identify the freshness of beef:

The freshness of beef can be identified by the following methods:

Look at the color: fresh meat muscles are shiny, red is uniform, and fat is white or light yellow; The muscles of carrion are dark and dull, and the fat is yellow-green.

Touch viscosity: fresh meat is slightly dry or has air-dried film, which does not stick to hands and has good elasticity; The appearance of deteriorated meat is sticky or extremely dry, and the new cut surface is sticky. The depression can't be recovered after finger pressing, leaving obvious indentation.

Smell: Fresh meat has the taste of fresh meat; Deteriorated meat has a smell, even an unpleasant smell.

6. Distinguish between old beef and tender beef:

Old beef is dark red in color and thick in meat; Tender beef is light red in color, firm, thin and elastic.

7. How to cut beef:

The fiber tissue of beef is coarse and there are many connective tissues, so it is necessary to cross-cut and cut off long fibers; You can't cut along the fibrous tissue, otherwise you won't taste and chew well.

8. The secret of beef stew:

Use hot water instead of cold water. Hot water can quickly coagulate the protein on the surface of beef, prevent amino acids from leaching out of meat and keep the meat delicious;

After the fire boils, remove the lid and stew for 20 minutes to remove the odor, then cover the lid and turn to low heat to keep the oil floating on the noodle soup to keep the temperature, which plays a role in stewing;

In the process of cooking, put salt in the later stage and add enough water at a time. If you find that there is little water, add boiling water.

The day before the stew, rub mustard on the meat noodles. Wash the meat with cold water before stewing, which not only cooks quickly, but also makes the meat tender.

Wrap a little tea in gauze and stew it with beef in a pot. Meat is cooked quickly and tastes delicious.

Adding wine or vinegar (1 kg beef with 2-3 tablespoons wine or 1-2 tablespoons vinegar) to stew beef can also make the meat soft and rotten;

Put a few hawthorn or radish in the meat pot, which can be cooked quickly and remove the odor.

9. How to fry tender beef:

Slice along the grain and horizontally;

Marinate beef with soy sauce and mix well with starch or egg white;

If you have time, you can add some oil to marinate the meat for 1-2 hours, so that the oil can penetrate into the meat. When frying in an oil pan, the oil in the meat will destroy the crude fiber of the meat because of expansion, so that the meat will be fresh and tender;

Stir-fried beef with more oil and more fire. Stir-fry the beef for medium, not too long, so as not to be too old.

Seven: beef nutritional composition analysis:

Protein (19.90g)

Fat (4.20g)

Carbohydrate (2.00g)

Cholesterol (84.00 mg)

Vitamin A (7.00 micrograms)

Thiamine (0.04 mg)

Riboflavin (0. 14 mg)

Nicotinic acid (5.60 mg)

Vitamin E (0.65 mg)

Calcium (23.00 mg)

Phosphorus (168.00 mg)

Potassium (2 16.00 mg)

Sodium (84.20 mg)

Magnesium (20.00 mg)

Iron (3.30 mg)

Zinc (4.73 mg)

Selenium (6.45 micrograms)

Copper (0.18mg)

Manganese (0.04 mg)

Eight: the main course of beef: (cuisine)

Deng Ying Beef [Cuisine: Sichuan Food]

Stir-fried shredded beef [cuisine: Sichuan cuisine]

Shredded beef with green pepper [cuisine: Sichuan cuisine]

Fish-flavored shredded beef [cuisine: Sichuan cuisine]

Hand-torn beef [cuisine: Sichuan cuisine]

Beef in white sauce [cuisine: Sichuan cuisine]

Beef jerky [cuisine: Sichuan cuisine]

Shredded beef with pickled peppers [cuisine: Sichuan cuisine]

Spicy beef strips [cuisine: Sichuan cuisine]

Beef with Shrimp [Cuisine: Sichuan Cuisine]

Beef balls with sauerkraut [cuisine: Sichuan cuisine]

Spicy beef [cuisine: Sichuan cuisine]

Spicy beef tofu [cuisine: Sichuan cuisine]

Spicy shredded beef [cuisine: Sichuan cuisine]

Steamed beef with flour [cuisine: Sichuan cuisine]

Fried beef with sand tea [Cantonese cuisine]

Beef with Shacha [Cuisine: Cantonese Cuisine]

Beef tenderloin with lemon [Cantonese cuisine]

Beef with green beans [Cuisine: Cantonese cuisine]

Beef in oyster sauce [Cantonese cuisine]

Braised snail meat [Cantonese cuisine]

Beef balls with seasonal dishes [Cantonese cuisine]

Stewed beef with apples [Cantonese cuisine]

Fresh Bamboo Beef [Cuisine: Cantonese Cuisine]

Beef with kale [Cantonese cuisine]

Shredded beef in oyster sauce [Cantonese cuisine]

Slippery egg beef [Cuisine: Cantonese cuisine]

Stir-fried shredded beef [cuisine: Hunan cuisine]

Beef with skin in griddle [cuisine: Hunan cuisine]

Braised beef [cuisine: Hunan cuisine]

Beef soup [cuisine: Fujian cuisine]

Caiyuan Beef [Cuisine: Zhejiang Cuisine]

Crispy Fried Beef Roll [Cuisine: Zhejiang Cuisine]

Braised beef diced with peach and pear [cuisine: Zhejiang cuisine]

Three-shredded beef rolls [cuisine: Zhejiang cuisine]

Stewed beef with distant vegetables [cuisine: Zhejiang cuisine]

Beef skewers [cuisine: Zhejiang cuisine]

Crispy beef [Cuisine: Zhejiang cuisine]

Fried shredded beef [cuisine: Zhejiang cuisine]

Fried beef [Cuisine: Anhui cuisine]

Beef soup [cuisine: Beijing cuisine]

Shredded beef with golden beans and Jing Jiang [Cuisine: Beijing cuisine]

Beef with Celery [Cuisine: Beijing Cuisine]

Beef with Tomato [Cuisine: Beijing Cuisine]

Beef with tomato sauce [Shanghai cuisine]

Golden Beef Ball [Cuisine: Shanghai Cuisine]

Steamed beef with raw cage powder [Shanghai cuisine]

Yam beef roll [cuisine: Henan cuisine]

Beef with dried tangerine peel [Cuisine: Northwest Cuisine]

Braised beef [Cuisine: Northwest Cuisine]

Stewed beef with tomato [Cuisine: hubei cuisine]

Braised beef [Cuisine: hubei cuisine]

Spiced beef [cuisine: Northeast cuisine]

Stewed beef with tomato [cuisine: Northeast cuisine]

Shredded beef with Chinese cabbage [cuisine: Northeast cuisine]

Shredded beef with pepper [Cuisine: Northeast Cuisine]

Sliced beef with slippery eggs [Cuisine: Northeast Cuisine]

Stewed beef with white radish [cuisine: Northeast cuisine]

Golden Beef [Cuisine: Northeast Cuisine]

Stewed beef in red wine [cuisine: Yunnan-Guizhou cuisine]

Raw beef noodles [cuisine: Hong Kong and Taiwan cuisine]

Braised beef [cuisine: Hong Kong and Taiwan cuisine]

Vegetarian beef soup [cuisine: Hong Kong and Taiwan cuisine]

Muslim Sauced Beef [Cuisine: Muslim Cuisine]

Curry beef jerky [gourmet: Qingzhen cuisine]

Beef with garlic slices [food: Muslim food]

Shredded beef with medlar [cuisine: Qingzhen cuisine]

Stewed beef with arrowhead [food: Muslim food]

Fried beef with leek and silver buds [cuisine: Qingzhen cuisine]

Mustard-flavored beef jambalaya [cuisine: Qingzhen cuisine]

Beef with scallion [Cuisine: Muslim Cuisine]

Fresh beef with five flavors [cuisine: Qingzhen cuisine]

Muslim braised beef [cuisine: Muslim cuisine]

Shredded beef with silver powder [cuisine: other cuisines]

Fried beef with pineapple [cuisine: home cooking]

Sauced beef [gourmet: home-cooked dish]

Roast beef strips [gourmet: home-cooked menu]

Roast beef slices [cooking: home cooking]

Boiled beef [cuisine: home cooking]

Fried beef with fresh lily [cuisine: home cooking]

Stir-fried beef with celery [cuisine: home cooking]

Pumpkin beef [gourmet: home cooking]

Braised beef [cuisine: home cooking]

Roast beef with potatoes [cuisine: home-cooked dishes]

Curry beef [Food: Home Cooking]

Roast beef with tomato [cuisine: home cooking]

Fried carrots with shredded beef [gourmet: home-cooked menu]

Fried beef with tomato [cuisine: home cooking]

Braised beef [cuisine: home cooking]

Fried onion with beef slices [gourmet: home-cooked dish]

Stewed veal [cooking: home cooking]

Stewed beef with tomato [cuisine: home cooking]

Braised beef [cuisine: home cooking]

Stewed beef [cuisine: home cooking]

Boiled shrimp with beef [gourmet: home-cooked dish]

Fried beef with asparagus [cuisine: home cooking]

Shredded beef with celery [cuisine: home cooking]

Stewed beef with radish [cuisine: home cooking]

Beef jerky [gourmet: home-cooked dish]

Beef with Chinese sauerkraut [cuisine: home-cooked dish]

Spicy beef with white onion [cuisine: home cooking]

Crispy beef [gourmet: home-cooked dish]

Sliced beef with leek [cuisine: home cooking]

Fried beef with eggs and potatoes [cuisine: home cooking]

Shredded beef with carrot [dish: home cooking]

Fried beef with black beans and bitter gourd [cuisine: home cooking]

Steamed eggs with beef and mushrooms [food: home-cooked recipes]

Celery-flavored shredded beef [cuisine: home-cooked dish]

Beef with garlic [gourmet: home cooking]

Beef with Lily [Cuisine: Home-cooked]

Roast beef and eggplant [dish: home cooking]

Stewed beef with potatoes [cuisine: home cooking]

Roasted tofu with minced beef [cuisine: home-cooked dish]

Beef with Chicory [Cuisine: Refreshing Cold Dishes]

Shredded beef with cold melon [cuisine: refreshing cold dish]

Beef with coriander [cuisine: refreshing cold dishes]

Dry mixed beef [cuisine: refreshing cold dishes]

Beef mixed rice [cooking: first-class staple food]

Beef jiaozi [Gourmet: Boutique Staple Food]

Fried rice with green pepper and beef [cuisine: fine staple food]

Dried tangerine peel beef patties [cuisine: fine staple food]

Beef is slippery in rice rolls.

Beef rice with oyster sauce [cooking: the first-class staple food]

Macaroni with beef and mushrooms [cooking: an exquisite staple food]

Beef patties with tomato sauce [cooking: the first-class staple food]

Beef fried noodles [gourmet: boutique staple food]

Braised beef noodles [food: first-class staple food]

Beef noodles [cooking: exquisite staple food]

Beef burger [gourmet: the first-class staple food]

Almond beef patties [gourmet: the first-class staple food]

Curry beef Bosu [Food: Delicious Cake]

West Lake Beef Soup [Food: Delicious Porridge Soup]

Beer beef soup [gourmet: delicious porridge soup]

Tomato sauce beef soup [gourmet: delicious porridge soup]

Tomato beef soup [gourmet: delicious porridge soup]

Vegetable beef porridge [gourmet: delicious porridge soup]

Beer beef soup [gourmet: delicious porridge soup]

Peanut beef soup [gourmet: delicious porridge soup]

Beef egg drop soup [gourmet: delicious porridge soup]

Peanut beef soup [gourmet: delicious porridge soup]

Luffa Slippery Beef Soup [Gourmet: Delicious Porridge Soup]

Huaiqi beef soup [food: delicious porridge soup]

Curry beef onion soup [cuisine: delicious porridge soup]

Tomato beef soup [gourmet: delicious porridge soup]

Vegetarian beef soup [gourmet: delicious porridge soup]

Stewed beef soup [gourmet: delicious porridge soup]

Beef red soup [gourmet: delicious porridge soup]

Beef and vegetable soup [gourmet: delicious porridge soup]

Beef bean curd soup [gourmet: delicious porridge soup]

Stewed beef [gourmet: delicious porridge soup]

Slippery egg beef porridge [food: delicious porridge soup]

Spinach beef soup [gourmet: delicious porridge soup]

Tomato and potato beef soup [gourmet: delicious porridge soup]

Coconut potato beef soup [food: beauty menu]

Red wine beef pot [food: beauty menu]

Tomato beef soup [gourmet: diet menu]

Bodybuilding beef porridge [food: diet menu]

Shredded beef with sweet pepper [menu for pregnant women]

Beef longan soup [cuisine: pregnant woman menu]

Stir-fried celery with minced beef [food: menu for pregnant women]

Stewed Chinese Cabbage with Beef Slices [Cuisine: Maternity Menu]

Braised beef and potatoes [gourmet: children's menu]

Minced beef with black bean sauce [gourmet: children's menu]

Hamburger beef patties [food: children's recipes]

Stewed beef with carrot [gourmet: folk prescription of medicinal diet]

Stir-fried beef with aloe juice [gourmet: medicinal diet folk prescription]

Stir-fried snail meat [food: herbal remedies]

Beijing Sauced Beef Sliced Bento [Cuisine: Japanese Cuisine]

Beijing Sauced Beef Sliced Bento [Cuisine: Japanese Cuisine]

Beef Liuchuanfeng [cuisine: Japanese cuisine]

Rotten beef sushi [cuisine: Japanese cuisine]

Cold beef noodle soup [cuisine: Korean cuisine]

Fried beef slices with apples [cuisine: Korean cuisine]

Beef soaked in cabbage [cuisine: Korean cuisine]

Roast Beef with Ginkgo biloba [Cuisine: Korean Cuisine]

Roast beef [Korean cuisine] [Figure]

Korean roast beef [cuisine: Korean cuisine]

Korean beef patties [cuisine: Korean food]

Fried steak [gourmet: American menu]

Beef rolls [cooking: American recipes]

American beef toast burger [food: American menu]

Roasted sirloin beef [gourmet: American menu]

American beef satay skewers [food: American recipes]

Beef meatball soup [gourmet: French menu]

Corned beef sandwich [gourmet: French menu]

Cream beef diced tomato soup [gourmet: French menu]

Beef with onion and black pepper [cooking: Mexican food]

Mexican roast beef [cooking: Mexican food]

Shacha beef fried noodles [food: Italian food]

Vietnamese roast beef slices [cuisine: Southeast Asian cuisine]

Beef Hotpot Noodles [Cuisine: Southeast Asian Cuisine]

Stewed beef with beer [food: other countries]

Curry beef Rice [Food: Other Countries]

Belgian beef stew with beer [food: other countries]

Hungarian beef risotto [food: other countries]

Austrian Grilled Steak [Cuisine: Other Countries]

Beef tenderloin with lemon 1 [Food: Beauty Menu]

Braised beef rice [cooking: the first-class staple food]

Thank you!