When my child was born, due to the lack of milk, the child began to feed milk powder and breast milk from the third day of birth. In order to achieve exclusive breastfeeding, I tried a lot of breast milk soup. A month later, the milk came up, and pure breastfeeding was realized, and the milk powder was stopped immediately.

Let's talk about the more effective prolactin soup I drank myself. Of course, not all treasure moms will have the same effect.

Breastfeeding food 0 1 millet porridge

Millet has the function of nourishing stomach and promoting lactation. You can drink some millet porridge for breakfast, which is good for stomach and absorption. During my lactation, breakfast is basically either noodles or millet porridge, and millet can be cooked into different porridge with different ingredients.

For example, I often make millet porridge, millet pumpkin porridge, millet yam porridge and millet jujube porridge.

Those who like sweets can put some rock sugar or brown sugar, and those who like light food can put no seasoning at all.

Papaya stewed milk or papaya stewed soup

Papaya has the function of promoting lactation and reducing milk, and green papaya stew also has the function of reducing milk. Green papaya is a kind of immature papaya, which is better than cooked papaya in stewing milk.

Papaya ribs soup, papaya crucian carp soup, papaya day lily chicken soup, papaya trotters soup, trotters peanut soup, crucian carp bean curd soup and so on.

Half-cooked papaya stewed milk can be drunk as afternoon tea or with meals, so you don't have to drink soup every meal, for fear of gaining weight easily.

03 Cao Tong Tang Dun

Cao Tong is a kind of Chinese herbal medicine, which has good effects of ventilation and lactation. Our precious mother with little milk usually uses Cao Tongduo to stew soup.

Chinese medicine counters in pharmacies are generally available.

Cao Tong crucian bean curd soup, Cao Tong sparerib soup, Cao Tong chicken soup, Cao Tong pettitoes soup and so on.

04 loofah soup

Luffa also has the function of milking, which can be used to make Luffa ribs soup, Luffa egg flower soup and so on.

Fried lettuce

Lettuce also has the function of milking. Just stir-fry lettuce with vegetables and soup.

Drink more warm water.

Lactating mothers need water if they want to produce more milk. Drinking more warm water, especially a cup of warm water half an hour before feeding, can promote milk production.

Or drink some juice properly.

07 diligent breastfeeding

Even if there is less milk, give the baby more milk. Baby sucking can stimulate the breast to produce milk.

Milk-returning foods include leeks, hawthorn, malt, barley tea, bitter gourd, crabs, peppers and so on.

You can Baidu or download some maternal diet apps, and there may be more detailed answers.

Fish: Carp and crucian carp are good lactation foods. Carp is rich in protein, which has the effects of appetizing, strengthening the spleen and giving birth to milk. Crucian carp has the effects of neutralizing deficiency and promoting lactation, and can be eaten in soup;

Papaya: Papain contains papain, which can decompose protein into easily absorbed nutrients in a short time, thus stimulating the mother to secrete milk and making the mother milk faster;

Zizania latifolia: Zizania latifolia is sweet, cold and nutritious, and contains protein, carbohydrates, vitamins and minerals, which is beneficial to defecation and lactation.

Bean products: Soybeans are rich in calcium and iron, and isoflavones can also regulate female estrogen, thus stimulating the production of prolactin and playing a role in prolactin.

Many novice mothers are at a loss after giving birth to their babies, and don't know how to eat and drink to ensure that their babies have enough milk to eat. I'm more afraid of the foods that can be returned to milk, but I don't know which foods have the effect of returning milk. Here, Miaomiao will share her experience with everyone, hoping to help the treasure moms.

If you want enough milk, the wet nurse's diet should be based on soup. 1. When it comes to milk soup, many treasure moms immediately associate it with crucian carp soup and trotter soup. In fact, crucian carp soup and pig's trotters soup have the best milking effect among all recipes. But the fish soup is fishy and the pig's trotter soup is greasy. It's ok to eat two meals at a time, but no one can stand eating every day. This also shows that treasure moms have entered the misunderstanding that they want to drink more milk and a crucian carp soup every day.

2. More than 86% of breast milk is water, which corresponds to the soup in the recipe. It is no exaggeration to say that even if Ma Bao only drinks more water, it can promote milk secretion.

3. Crucian carp soup and pig's trotter soup have remarkable feeding effects, but there is no need to torture yourself once a day. We have better choices, such as millet and pumpkin porridge, peanut and red bean porridge, loofah and egg soup, sparerib soup, milk, vegetable juice and so on. Simply put, as long as it is soup, it has a good effect on milk secretion. When Ma Bao feels that the milk secretion is insufficient, he can supplement it with crucian carp soup and trotter soup. Generally speaking, a meal of crucian carp soup or trotter soup every three or two days is enough.

4. The most perfect breastfeeding state should be that the milk is not only sufficient, but also of good quality. This requires Ma Bao's soup recipes to be diversified. A single milk soup can only ensure milk secretion, but the quality is poor. For example, Ma Bao can use milk instead of boiled water, and the varieties of soup should be richer and the food sources should be diversified, so as to ensure the comprehensive and rich nutrition of milk.

The milk-returning characteristics of food vary from person to person and have certain pertinence. 1. Chicken soup contains estrogen, which has antagonistic effect on progesterone of lactating women, and the specific milk-returning effect varies from person to person. Male chicken soup contains androgen, which can inhibit estrogen, but it is a good milk soup.

2. Stir-fried malt can inhibit the secretion of progesterone, and it is also one of the commonly used milk-returning formulas in Chinese medicine.

3. Leek is rich in protein and sugar, which is very beneficial to human health, but the effect of milk return is remarkable.

4. Some people say that Zanthoxylum bungeanum can also restore milk, but Ma Bao is mainly light and nutritious during lactation, with less irritation and spicy taste. Just pay attention to this aspect.

There are several tips for lactating mothers to have enough milk. First, the baby's sucking behavior is conducive to better lactation; Second, emptying the breast after each lactation is beneficial to secrete more milk next time, which can greatly reduce the probability of mastitis; Third, the necessary breast massage can promote the better secretion of milk and prevent mastitis.

The source of breast milk depends on nutrition. Therefore, lactating mothers should eat more nutritious food, that is, they must have enough sugar and water, and eat more fruits and vegetables rich in vitamins and minerals, as well as bouillon and sparerib soup rich in protein and fat. Fish soup, eggs, etc.

In addition, milk secretion depends on the regulation of the nervous system. Therefore, the mental state of mothers has a great influence on the amount of milk. You should always be happy, not fidgety, not staying up late, and pay attention to rest.

Do not eat milk-returning foods, such as leeks, hawthorn, malt and some medicines.

How to secrete nutritious milk is a concern of all new mothers. However, due to the different feeding methods, eating habits and surrounding environment of each new mother, the milk secretion of some new mothers is not ideal.

So, what food should lactating mothers eat?