Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis and prevent constipation and intestinal cancer; The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.

The content of B vitamins in black rice is about 4 times that of ordinary rice. B 1, B2, B6 and B 12 in vitamin B group can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation. Adding proper amount of brown rice and black rice to rice can increase the nutritional content of rice, enhance the satiety of rice and lose weight better.

2. beans

Beans such as red beans, soybeans and peas are rich in protein. Protein has stronger inhibitory ability on auxin than sugar, and beans are rich in dietary fiber. Adding some beans to rice can greatly improve the satiety of rice.

3, high fiber vegetables

Vegetables are low in calories and contain dietary fiber, which makes them feel full and nutritious. Adding some vegetables to rice can not only enrich the taste of rice, but also increase the nutrition of rice and enhance the weight loss effect. But vegetables can't be cooked too badly, so when steaming rice, you can put vegetables when the rice is almost cooked. Putting it too early will destroy the nutrition of vegetables.

4. Sweet potato

Sweet potato contains a lot of carotene and dietary fiber, which stimulates intestinal peristalsis and helps defecation. If you are constipated for a long time, you can try to add sweet potatoes when cooking, which will help improve the efficiency of your body's metabolism. But for people with gastric ulcer, hyperacidity and high blood sugar, sweet potato should not be eaten too much and too hot at one time.

5. Oats

Oats are rich in dietary fiber and vitamins, and their amino acid composition is relatively reasonable. Oats are rich in polyunsaturated fatty acids, which help to reduce the cholesterol content in human blood and prevent thrombosis. When cooking, oats are used instead of some rice, and the cooked rice is more sticky and soft. For middle-aged and elderly people, it not only helps intestinal peristalsis, but also better controls blood lipids and protects blood vessel health.

People's Network-Add one thing every time you cook a meal to make the monotonous rice more nutritious.

People's Network-Steamed rice with these three things can help you lose weight.