Many people think that eating cereal every day is healthy and nutritious, but it is likely that your big bowl will lead to excessive cereal intake. If your favorite breakfast cereal has 190 calories, you can easily overeat the calories after adding milk. You can buy a kitchen scale. It is enough to eat 30g of cereal for breakfast every morning. It is best to add a little less milk and control it at 50g.
You'd better be careful when you eat bread for breakfast.
Many people like bread, bagels, cheese bread or sliced bread for breakfast. But when eating bread, you must pay attention to peanut butter, jam and cheese. Most of these foods are extremely high in calories per unit, which will ruin your weight loss plan. If you feel tasteless, you can add some garlic to the bread, then coat it with olive oil and bake it in the oven. Low in calories and delicious.
Be careful when drinking coffee.
You can't wake up without a cup of coffee in the morning? It must be noted that the calories of a cup of Frappuccino are obviously very different from those of American coffee. If possible, choose a cup of low-calorie American coffee and add a little 20g of milk, which will not only refresh you, but also make you consume too many calories.
Don't put sugar snacks in the office.
You can't stop talking when you get to the office? Butterflies, chocolate beans, all kinds of food? You should pay attention to the fact that the calorie of a chocolate bean is as high as 4 calories, and it is easy to eat 100 calories if you just eat a packet. Putting sugar snacks in the office can easily lead to excessive intake, so put some dark chocolate in the office. When you are hungry or greedy, you can eat two pieces to satisfy your desire for snacks without high calories.
Make the emotional diet smaller.
Did you have a bad time in the office? Always want to give yourself some junk food like chocolate cake? Emotional diet has become an important cause of obesity in contemporary people. It is not the best choice to improve your mood by eating a lot of junk food. If you really need food to fight depression, you can choose bananas, grapefruit and so on.
Play with the children.
Being with children makes you feel broken? Actually, it is not. Naughty children can make your whole heart move, relax your body and mind, get rid of secular bondage, and consume 250 calories an hour. Mothers need this more, and it can also enhance your feelings with your children!
Walk three times a day for 15 minutes each time.
Keep walking for at least three times a day for fifteen minutes, without sweating a lot. Have a latte in the morning, have lunch at noon and walk to the bus stop after work at night. You can find all kinds of time to finish these quick tasks. If you exercise outdoors, you can also effectively relieve depression!
Never try to eat food.
It's always hard to refuse when you visit the supermarket and meet enthusiastic tasters? The leftovers at home are always reluctant to throw out. Why eat them all? These are easy to lead to excessive food intake. After entering the supermarket, it is best to refuse all tastes, a small piece of cheese, a small piece of biscuits and a small bite of instant noodles. Everything is a black hole of dieting. Try not to eat leftovers at home.
How many bites are left for dinner?
Don't neglect your plate when eating. Although it is a good tradition to scrimp and save without leftovers, you can really leave a few mouthfuls of high-calorie food on your plate, such as pizza foundation and spaghetti sauce. These foods don't look good, but they can reduce your intake of dozens of calories per meal.
Add something to starchy food.
Don't order starch for every meal, do you always feel that you haven't eaten it? Why don't you try adding some ingredients to your staple food? Add some vegetables and beans to the rice; Put some ground broccoli in the mashed potatoes; Put some ground spinach powder in the noodle soup and eat the same weight of staple food, but it will reduce your calorie intake a lot.
Diet cocktail.
If you are used to drinking a cocktail after work every day, you'd better slim down your favorite cocktail! Try to reduce alcohol content, add a lot of lemon slices, and replace sugar with honey, which can not only meet your requirements for food, but also reduce the calories you consume in cocktails every day.
A selection of movies and food
Do you still drink a large coke and eat creamy popcorn with extremely high calories while watching movies? Please don't! If you must eat snacks when watching movies, you might as well choose to bring your own snacks. It is a good choice to bring some lemonade and nuts from home, or some homemade fried potatoes!
Increase the intake of protein
15%-30% of your daily calories come from protein. Studies have found that increasing your daily intake of protein (450 calories per day) can reduce your weight by 1 1 pound. Usually, you should choose protein, and you'd better choose skinless chicken, protein, seafood, lean meat and other high-quality protein.
Do cleaning and tidy up the housework.
Give up all automatic machines in the house! Go home at night, wash and cut vegetables by yourself, sweep the floor and clean the house. You are a natural heat engine, and you can do housework without holding all kinds of machinery. If you can, you can try washing clothes by hand, which is a very reliable way to lose weight!