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Can I eat roast chicken during lactation?
You can eat roast chicken during lactation.

Among roast chicken, Daokou roast chicken is the most famous. It is rich in flavor, crisp and fragrant, soft and rotten, salty and palatable, ripe and rotten, fat but not greasy. It is made from a variety of precious Chinese medicines supplemented by aged soup. Its finished roast chicken is bright in color and looks like a gold ingot, which has great dietotherapy and health care functions. Benefits of eating roast chicken during lactation:

Roasted chicken is the most abundant animal food in protein. Roasted chicken is rich in iron, especially B vitamins. Because it contains less fat and is easy to digest, it is beneficial to the five internal organs, strengthens the spleen and stomach, tonifies deficiency, and strengthens bones and muscles, beauty beauty. Roast chicken is a traditional nourishing food for lactating mothers, which helps to recover and promote milk secretion. It is an indispensable nutrient for the second month and lactation. Breastfeeding mothers eating roast chicken can not only supplement protein and calories, but also help to absorb more nutrients and improve the baby's absorption of milk.

Watch out for cannibalism.

hypertensive

Roast chicken contains more fat, which will further increase cholesterol and blood pressure in the blood, which is unfavorable to the condition. Therefore, patients with hypertension had better not eat roast chicken.

Matters needing attention

shopping tips

If the skin of the roast chicken is white, it can basically be judged that it is cooked by a healthy chicken, because if it is a sick chicken, it will turn red when it dies without bleeding.

nutritive value

The roast chicken is tender, crisp and boneless, bright in color and full of fragrance. Contains a lot of protein, which can replenish blood and qi and nourish the body.