Speaking of how to lose fat, in fact, you don't need to be hungry to lose weight. Controlling diet is to hope that everyone will eat less high-fat and high-calorie foods and reduce the accumulation of fat. Therefore, three meals a day can be eaten normally, especially breakfast, and seven meals are enough. Diet is light, mostly coarse grains and vegetables. In addition, you can drink more green tea and Pu 'er tea. The catechuic acid contained in it can improve the metabolism of the human body and is very helpful for burning fat and slimming.

(2) active exercise

How can I lose fat? If you want to lose fat better, exercise is also the most critical one. Regular exercise can not only exercise and make the body stronger, but also accelerate the burning and consumption of fat. Especially during weight loss, doing more aerobic exercise can accelerate fat burning, and at the same time, with moderate intensity exercise, the basal metabolic rate can be improved. After exercise, the body can be in a high metabolic state, so that fat is still burning and calories are still consumed after exercise, and the weight loss effect will be better.

(3) Ensure adequate rest and sleep.

How to lose fat is not an easy task. Everyone should pay attention to the need to maintain a good schedule, don't stay up late often, and don't sleep late. These good behavior habits will also help the body to promote metabolism and effectively lose weight.