16 baby summer appetizer menu, summer appetizer practice encyclopedia.
How to make the baby eat delicious and healthy? 9 types, 16 appetizers, to ensure the baby's appetite!
First of all, vegetable rice soup
Ingredients: 2 tablespoons of rice, potatoes 1/5, carrots110, a little salt.
Exercise:
1, washing rice and soaking in water;
2. Cut potatoes and carrots into small pieces;
3. Pour the rice and chopped vegetables into the pot and add some water to boil;
4. Filter the cooked materials and season with proper amount of salt;
It would be better if you add some milk properly.
Food characteristics: delicious and fragrant, very suitable for baby's delicate stomach.
Second, shrimp skin, laver and egg soup
Ingredients: a little shrimp skin, laver 1 piece, a little coriander, egg 1 piece.
Exercise:
1, wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces, and break eggs for later use;
2. Jiang Mo shabu-shabu, stir-fry the shrimp skin slightly, add appropriate amount of water, and pour the egg liquid after boiling;
3. Immediately add laver and coriander, and add sesame oil, salt and chopped green onion.
Food characteristics: delicious and nutritious, suitable for opening baby's small appetite in summer.
Third, tofu soup.
Ingredients: tofu 1/8, 2 spoons of stock.
Exercise:
1, pour tofu and broth into the pot and cook together;
2. Mash tofu during cooking.
Food characteristics: the taste is fragrant, the entrance is smooth, and it slides into the baby's stomach!
Fourth, pumpkin soup.
Ingredients: sweet pumpkin 10g, 3 tbsp stock.
Exercise:
1. Peel the pumpkin, remove the pulp and cut into small pieces;
2. Put the pumpkin into the pot and cook it with the broth;
3. Mash the pumpkin when cooking and cook until it becomes soft.
Food characteristics: sweet and glutinous, which not only opens the baby's appetite but also takes care of the baby's stomach.
Five, broth and egg paste
Ingredients: egg yolk 1/3, broth 1 spoon.
Exercise:
1, boiled eggs;
2. Take out the yolk and mash it and mix it with the broth.
Food characteristics: mushy and soft, very suitable for babies to swallow.
Six, pea paste
Ingredients: 8 peas, 2 tablespoons broth.
Exercise:
1, stew peas and mash them;
2. Filter the mashed peas and mix them with the broth.
Food features: fragrant peas and rich gravy are the most delicious combination, and the baby will drool.
Seven, winter melon porridge
Raw materials: wax gourd100g, 50g of japonica rice.
Exercise:
1, wash the wax gourd, and chop the skin;
2. Add water to the melon and rice to cook porridge.
Food characteristics: fragrant and refreshing, good food for summer heat!
Eight, egg salad
Ingredients: egg 1 piece, 3 orchids, yogurt 1 spoon.
Exercise:
1. Boiled eggs, chopped egg whites and mashed yolk;
2. Cook Ceylon and chop it;
Gourmet features: There is also the natural sweetness of vegetables in sweet and sour.
Nine, apple salad
Ingredients: 20g of apples, 2g of oranges, 5g of raisins, 5g of yogurt and 5g of honey.
Exercise:
1. Wash, peel and chop apples; Peel, core and chop orange petals; Soak raisins in warm water and chop them;
2. Put apples, oranges and raisins into a small bowl, add yogurt and honey, and mix well to feed.
Food characteristics: sweet and sour, and fruity, which is the most popular among babies. /kloc-babies under 0/year old should not eat honey!
Ten, milk and fruit pudding
Ingredients: milk, cotton candy, diced fruit, honey.
Exercise:
1. Pour milk and marshmallows into a pot (250g milk and 70g marshmallows) and heat until the marshmallows are completely boiled (marshmallows contain gelatin that can be solidified);
2. Pour the mixture of boiled milk and cotton candy into several cups respectively, sprinkle the diced fruit into the cups and put them into the freezer. After 3 hours, it became a cup of sweet and smooth milk and fruit pudding.
Food features: smooth and sweet, it is a snack that can surprise your baby.
Eleven, beef liver mixed with tomatoes
Ingredients: 50g beef liver, tomato 1/4, onion 1/5, carrot.
Exercise:
1, after stripping the liver adventitia, soak the blood with cold water;
2. Cook and mash the liver;
3. Blanch the tomatoes with water, then take them out, peel them and mash them;
4. Mix the mashed beef liver and tomatoes.
Food characteristics: full of color, flavor and taste.
Twelve, chicken cold dishes
Ingredients: 20g chicken, carrot 1/3, some radishes and a little soy sauce.
Exercise:
1. Tear the cooked chicken into filaments, and cut carrots and radishes into small pieces after cooking;
2. Mix the materials together and add soy sauce to taste.
Food features: delicious and refreshing, cooked and broken to fit the baby's small teeth.
Thirteen. Kiwifruit beverage
Ingredients: kiwi 1 2, whipped cream12 cups, milk12 cups, sugar1spoon.
Exercise:
1. Peel the kiwi fruit and cut it into small pieces, add sugar and milk and put it into a blender to stir;
2. Keep stirring the whipped cream in one direction;
3. Put the stirred kiwi fruit juice into the whipped cream and mix well.
Food Features: Sweet and sour kiwi fruit juice with cream is even more attractive.
Fourteen, bamboo chrysanthemum fragrant tea
Ingredients: chrysanthemum, green tea, lophatherum gracile each 10g, a little rock sugar.
Exercise:
1. Put chrysanthemum, green tea and lophatherum gracile into a container and brew with boiling water (500ml);
2. Add a little rock sugar and let it cool before drinking.
Food characteristics: the cool tea fragrance can help the baby drive away the summer heat wave.
Fifteen, tomato juice
Raw material: tomato 1/2.
Exercise:
1. Soak the ripe tomatoes in boiling water and take them out immediately;
2. Peel the tomatoes and pull them out;
3. Mash the tomatoes;
4. Mash the tomatoes with gauze and wring out the juice.
Food characteristics: sweet and sour, appetizing.
Sixteen, grape juice
Raw material: 10 grape.
Exercise:
1, wash the grapes several times;
2. Boil, peel and remove seeds;
3. Pour the grapes into the juicer for juicing.
Food characteristics: cool grape juice in summer makes the baby active again!