3 slices of toast, 20g of shrimp, 20g of fish, 20g of chopped green onion, 3 strips of green beans and 50g of potatoes.

500ml of water, proper amount of cream, 2 teaspoons of salt1/and 4 teaspoons of pepper1/.

working methods

(1) Dice the toast and bake it in an oven at 170℃ until golden brown, stirring it from time to time;

(2) Dicing fish, mung beans and potatoes for later use;

(3) washing the fish and shrimp in the method 2 for later use;

(4) Take a soup pot, add cream and minced onion, stir-fry with low fire, add water and diced potatoes of method 2,

? Cook on low heat 15 minutes, then add the remaining ingredients and seasonings from methods 2 and 3 and cook for another 5 minutes.

(5) When eating, sprinkle the toast diced by the method of 1 on the thick soup by the method of 4.

Nutritional value of green beans: Green beans are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve summer heat and clear the mouth. Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.

Benefits of eating green beans: 1 Stimulate appetite: Green beans contain protein and a variety of amino acids, which can strengthen the spleen and stomach and stimulate appetite. Eating more green beans in summer can relieve summer heat and clear the mouth. 2 Alleviate iron deficiency anemia: Green beans are rich in vitamin C and iron, and regular consumption is beneficial to iron deficiency anemia. Nourishing stomach and lowering qi: it is suitable for spleen deficiency with dampness, eating less loose stool, and having too much vaginal discharge by women. It can also be used for diseases such as summer dampness, vomiting and diarrhea, and muscle and vein rotation. 4 diuresis and detumescence: it has the effects of harmonizing viscera, nourishing spirit, invigorating qi and spleen, eliminating summer heat and dampness, and diuresis and detumescence. 5 strong bones: although the calcium content of green beans is not too much, it contains a lot of vitamin K. Vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture.