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What are the benefits of kelp, soybean and winter melon soup?

The recipe of mussel, kelp and winter melon soup introduces the cuisine and its effects in detail: Pregnant women’s recipe mussel, kelp and winter melon soup. Ingredients: Ingredients: 25 grams of mussels, 50 grams of kelp, 150 grams of winter melon, Shao 10 grams of wine, appropriate amounts of refined salt, monosodium glutamate, onion knots, ginger slices and soybean oil. Features of Mussel Kelp and Winter Melon Soup: This vegetable soup has milky white juice and fragrant taste. It is rich in protein, calcium, iron, zinc, iodine and other nutrients, and is suitable for pregnant women. Teach you how to make mussels, kelp and winter melon soup. How to make delicious mussels, kelp and winter melon soup. 1. Soak the mussels in cold water until soft, remove all the sediment, put it in a pot, add a little water, Shaoxing wine, scallions, Simmer ginger slices over medium heat until crisp. 2. Cut kelp into diamond-shaped pieces. 3. Peel the winter melon and seeds, wash and cut into pieces. 4. Heat up the wok, add soybean oil and cook until medium cooked. Add winter melon and kelp and stir-fry for 2 minutes. Add about 1000 ml of boiling water and cook over high heat for half an hour. Then add mussels and stock and cook over high heat for 15 minutes. , when the melon is rotten, add refined salt and MSG.