Every new mother should pay attention to replenishing qi and blood and restoring vitality after delivery. After delivery, the body urgently needs to replenish energy to cope with the weak state. The following are five ingredients for invigorating qi and blood.

red date

Jujube is a traditional good product for invigorating qi and nourishing blood. Mom can soak in water or cook porridge after giving birth, which is delicious and nourishing.

black soya bean

Black beans are rich in high-quality protein and minerals, which can improve immunity and promote blood circulation. Try stewed black beans or porridge.

pork liver

Pig liver is rich in iron and is a good blood tonic. Simply stir-fry or make soup, you can enjoy delicious and nourishing food.

Eggs (of hens)

Eggs are rich in nutrition and are ideal ingredients for postpartum recovery. Whether it is boiled, fried or steamed, it can satisfy your taste buds.

lean meat

Lean meat is rich in protein and iron, which provides necessary nutrition for new mothers. Stewing is ok, and you can choose according to your personal taste.