Monday:

Breakfast: milk+eggs+bread+fruit.

Lunch: braised pork+celery fried mushrooms+rice+soybean milk.

Dinner: fish-flavored eggplant+fried broccoli+rice+milk.

Tuesday:

Breakfast: soybean milk+fried eggs+steamed bread+fruit.

Lunch: Fried meat with green pepper+steamed dumplings+mung bean soup.

Dinner: Mapo tofu+stir-fry+rice+milk.

Wednesday:

Breakfast: milk+toast+steamed eggs+fruit.

Lunch: fried diced chicken+fried noodles+mung bean soup.

Dinner: braised pork ribs+fried seasonal dishes+rice+soybean milk.

Thursday:

Breakfast: soybean milk+omelet+steamed stuffed bun+fruit.

Lunch: Braised chicken wings+stir-fry+rice+soybean milk.

Dinner: Fish-flavored shredded pork+scrambled eggs with vegetables+rice+milk.

Friday:

Breakfast: milk+fried rice+fried eggs+fruit.

Lunch: braised beef+steamed bread+egg soup.

Dinner: stewed chicken with mushrooms+stir-fry+rice+soybean milk.

Saturday:

Breakfast: soybean milk+fried dough sticks+wonton+fruit.

Lunch: Fish-flavored pork slices+fried rice noodles+milk.

Dinner: braised pork+fried flowers+rice+soybean milk.

Sunday:

Breakfast: milk+egg sandwich+fruit.

Lunch: fried chicken legs+shredded potatoes+rice+soybean milk.

Dinner: braised crucian carp+fried bean sprouts+rice+milk.

The meals you eat every day are balanced, healthy and delicious. We should choose whole grains as the staple food, take a proper amount of high-quality protein, eat more vegetables and fruits to supplement vitamins and minerals, choose healthy fat sources, and ensure adequate water intake. At the same time, we should pay attention to the diet rules, avoid overeating, and regularly quantify three meals. Through a reasonable diet and healthy cooking methods, we can provide necessary nutrition for the body and maintain a healthy lifestyle.

knack for cooking

1, when cutting vegetables, be quick with your knife, steady with your hands, and don't use too much force.

2. When cooking, the heat should be moderate, neither too big nor too small.

3. Master the proportion of water when cooking. Generally speaking, the ratio of rice to water is 1: 1.5.

4. When cooking soup, you can add some seasonings to improve the taste, such as ginger slices, onion segments and star anise.

When cooking noodles, you can add a little salt and oil to the water, which will make the noodles smoother.

6. When cooking eggs, you can add a little salt and vinegar to the water, which will make the eggs easier to shell.

7. When making tofu, you can add a little salt and vinegar to the water, which will make tofu more tender and smooth.