Staple food on the dining table is essential, such as rice and pasta. It is best to choose porridge that is easy to digest, which is best for your health.

Men eat about two or three staple foods for dinner, and women eat about one or two, which can meet the body's demand for calories and nutrition.

2. Eat more foods with more carbohydrates and fiber.

What is the most nutritious for dinner? You should eat more carbohydrate or fiber-rich foods, such as vegetables and coarse grains, which will help gastrointestinal peristalsis and increase the body's digestive ability.

3, white-collar workers eat more acetylcholine.

Acylcholine can improve memory, so it is very suitable for white-collar workers or mental workers.

Common foods containing more acetylcholine are celery, spinach, laver and purple rice.

Eat less fruits, desserts and some fried foods for dinner.

Because this kind of food is not easy to digest, it is easy to increase the burden on the stomach.

5. Drink less when eating.

Drinking alcohol at night is very harmful to the body, because too much alcohol accumulation in the body will affect the metabolism in the body, so that the stomach can not get enough rest, and it is easy to have indigestion in the spleen and stomach and poor sleep.

6. Eat less high-calcium food

What is the most nutritious for dinner? Never eat high-calcium food, because this kind of food is not easy to digest at night, so it is easy to accumulate in the body, causing urinary calculi.

The common high calcium food is shrimp skin.