Women's diet recipes for nourishing qi and blood have a great influence on their health. In fact, there are many recipes for nourishing qi and blood. I have compiled the relevant information about women's diet recipes for invigorating qi and blood for everyone. Let's have a look.
Diet recipes for women who tonify qi and blood 1 stewed pig's trotters with angelica
Ingredients: two trotters, 50 grams of angelica, onion, ginger, cooking wine, pepper, salt, etc.
Method: Wash pig's trotters, cut them into large pieces, blanch them in boiling water for two minutes, remove the fishy smell and take them out. Then add water to the pot, cook the trotters, add appropriate amount of angelica and seasoning, boil with strong fire, and then cook with slow fire until the trotters are cooked.
steamed chicken
Raw materials: ginseng 15g, hen 1g, ham 10g, water-soaked magnolia slice 10g, water-soaked mushroom 15g, refined salt, monosodium glutamate, onion, ginger and chicken soup.
Production: after the hen is slaughtered, it is depilated and cleaned, scalded in boiling water pot and rinsed with cold water; Sliced ham, sliced magnolia, mushrooms, onions, ginger; Blanch ginseng with boiling water, steam in a cage for 30 minutes, and take it out; Cleaning hens, putting them in a pot, adding ginseng, ham, magnolia slices, mushrooms, onions, ginger, refined salt, cooking wine and monosodium glutamate, adding chicken soup (submerged chicken), putting them in a cage, and steaming them over high fire until they are cooked; Put the steamed chicken in a big bowl, chop up the ginseng, put it on the chicken with turkey legs, magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim off the foam, adjust the flavor and pour it on the chicken.
Guishen yam pork tenderloin
Ingredients: angelica 10g, codonopsis pilosula 10g, yam 10g, pork tenderloin 500g, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.
Production: cut the pork tenderloin, remove the fascia glands, wash it and put it in aluminum pot; Putting Radix Angelicae Sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a gauze bag, sealing the mouth, and putting into aluminum pot; Aluminum pot, add appropriate amount of water, stew pork tenderloin until it is cooked, take out pork tenderloin, let it cool, cut it into thin slices, and plate it; Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.
Spicy roast beef
Ingredients: 2500g beef, 90g salt, 24g sugar, 60g red soy sauce, 2 slices ginger, 3 onions, cooking wine, fennel, cinnamon and Redmi juice.
Production: select the whole lean meat at the elbow of cattle, cut it straight according to the muscle fiber with a knife, cut it into pieces of about 500 grams, and then poke the rows of knife holes with the root of the knife and poke around. Sprinkle a little salt on the chopping board, rub the meat on it repeatedly until the salt particles dissolve (commonly known as sweating), then marinate it in a jar for 3 ~ 4 days (one day in summer) and turn it over several times until the meat is red and hard. Add a proper amount of water to the pot, bring it to a boil (with more water), add the meat, turn it up and down a few times, take it out and scrub it clean; Put a pot mat on the bottom of the pot, put the beef pieces on the pot mat, add fennel, cinnamon, onion, ginger, cooking wine, sugar, soy sauce and Redmi juice, and boil over high fire. When the beef turns red, add the white soup to drown the beef, add the appropriate amount of salt, season it, cover it and boil it, then simmer for about 2 hours, and take it out when the chopsticks can poke into the beef.
Litchi meat
Raw materials: 300g of pork leg, fresh litchi meat 1 00g, 2 egg whites, 25g of water starch, 60g of sugar, 30g of white vinegar, edible red pigment1drop, proper amount of refined salt and cooking wine, and vegetable oil1000g (the actual dosage is 50g).
Production: Cut the pork leg into 2 pieces, break it loose with the back of a knife, then cut it into square pieces (24 pieces), add salt, a little edible red pigment, egg white and water starch 15g, and mix well for later use. Cut fresh litchi meat into two halves; Put vegetable oil in a hot pan. When the oil is 60% to 70% hot, fry the pork leg pieces in the oil pan until they are cooked inside and crispy outside, and take them out. Pour oil into the pan, add cooking wine, water 100g, white sugar, white vinegar, refined salt and water starch, add fried meat and fresh litchi meat, stir well, add a little cooked oil, and take off the pan.
Roasted trotters with peanuts and dates.
Raw materials: trotters 1000g, peanuts (with skins) 100g, 40 Chinese dates, 25g cooking wine, 60g soy sauce, 30g sugar, 20g onion, ginger 10g, a little monosodium glutamate, pepper and star anise, and a proper amount of salt.
Production: put peanuts and jujubes in a bowl, wash them with clear water and soak them; Wash pig's trotters, cook for four times, take out and mix well with soy sauce; Put the oil in the pan, heat it to 70%, fry the trotters until golden brown, take them out, put them in a wok, add water, add the prepared peanuts, dates and seasonings, boil them and stew them on low heat.
Shrimp and fish skin
Raw materials: 300g of fish skin, 0/00g of fresh shrimp/kloc-,0/0g of cooked ham/kloc-,egg white, cooking wine, refined salt, monosodium glutamate, onion, ginger juice, water starch, cooked lard and chicken soup.
Production: cut the fish skin into pieces with a length of 6 cm and a width of 3 cm, put it in a boiling water pot for welding, remove the fishy smell and take it out; Clean the fresh shrimp, put it in a bowl, add refined salt and egg white, stir with bamboo chopsticks in the same direction until it becomes thick, add essence and a small amount of water starch, and stand for 2-3 hours to make it float completely; Heat the wok, add the cooked lard, when it is 40% hot, pour the shrimp into the wok, cut it open with chopsticks, pour it into a colander to drain the oil, and put it into a bowl for later use; Leave the oil in the pan and fry the onion until it is fragrant. Add wine, ginger juice and chicken soup. After brushing the soup, remove the onion, pour the fish skin into the pot, add salt and mix well When the soup is boiling, add monosodium glutamate, put it in a bowl, sprinkle with shrimp, pour with chicken oil and sprinkle with shredded ham.
Angelica, Astragalus and Black Chicken Soup
Raw materials: 250g black-bone chicken, 0/5g angelica/kloc-,20g astragalus.
Production: Wash black-bone chicken, cut into pieces, wash Angelica sinensis and Astragalus membranaceus, put them together in a casserole, add appropriate amount of water, and cook with slow fire. Eat with seasoning.
Efficacy: tonify qi and blood, strengthen kidney and regulate essence. It is suitable for menstrual diseases such as deficiency of both qi and blood, kidney deficiency, etc., with symptoms such as inaccurate menstruation, less menstrual flow, pale color, mental fatigue, shortness of breath, dreaminess, insomnia, dizziness, backache and pale complexion.
Ginseng jujube decoction
Ginseng 10g, 5 jujubes. Slice ginseng for later use. Wash jujube for later use. Put ginseng into a casserole, soak it in water for half a day, increase the jujube and cook it for about 1 hour. This recipe has the effect of invigorating qi and blood. It is suitable for patients with deficiency of qi and blood, physical weakness and strain.
Lily, jujube and ginkgo decoction
50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, first simmer until the water boils, then add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. Has the effects of nourishing blood, nourishing yin, nourishing skin, moistening lung and benefiting qi.
Huangqi brown sugar porridge
Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked. This porridge has the effect of benefiting qi and enriching blood, and is suitable for people with pale complexion caused by deficiency of both qi and blood.
Astragalus membranaceus longan japonica rice porridge
Ingredients: Codonopsis pilosula, Astragalus membranaceus, longan pulp, Lycium barbarum each 20g, and japonica rice 50g.
Production: the raw materials are washed and pitted, and Codonopsis pilosula and Astragalus membranaceus are chopped and fried first. Boil with water, add longan meat, Lycium barbarum, japonica rice, cook porridge with slow fire, and add appropriate amount of sugar.
Note: Add 10 ~ 15 red dates when cooking porridge.
Women's diet recipe for nourishing qi and blood 2. Radix Panacis Quinquefolii, Radix Ophiopogonis and Fructus Schisandrae Chinensis are decocted in water.
Decocting Radix Panacis Quinquefolii, Radix Ophiopogonis, and Fructus Schisandrae Chinensis together is the secret recipe of invigorating qi and blood in traditional medicine. Women often drink and slowly replenish qi and blood. American ginseng has a good effect of nourishing yin and benefiting qi, Ophiopogon japonicus has a good effect of quenching thirst and promoting fluid production, and Schisandra chinensis has a good effect of promoting blood circulation and nourishing liver. The three herbs are decocted together, and their effects complement each other, which helps women replenish qi and blood in time, keep healthy and make people with rosy faces more beautiful.
It should be noted that it takes a long time to fry American ginseng. American ginseng is difficult to decoct in water. You can put it in a pot for a few minutes, and then add other herbs to decoct in water. Generally, it is taken three times a day for a period of time, so that women's qi and blood are supplemented and their physical discomfort gradually disappears.
Longan jujube porridge
How can women replenish qi and blood without red dates? Jujube is recognized as a good blood tonic. Cooking porridge with red dates and longan doubles the effect of nourishing qi and blood. Women may wish to eat more in their daily lives, which is very suitable for enriching blood and nourishing blood, and eating more blood and nourishing beauty before and after menstruation. Jujube has a good effect of enriching blood and nourishing yin. It contains a lot of nutrients, supplements qi and blood, and makes the body healthier. Longan contains glucose, vitamins, sucrose and other substances, which is rich in nutrition and has the effects of nourishing heart, calming nerves, nourishing blood and strengthening spleen.
Cooking porridge with red dates and longan has a better effect of enriching blood and nourishing blood, and can also improve the phenomenon of insufficient sleep for women. This kind of porridge not only has a good effect of enriching blood, but also calms the nerves and nourishes the brain. Eating it by women is not only good for the health of the uterus, but also good for the brain. This secret recipe for enriching blood is very famous among the people, and it is the first choice for women to enrich blood every day. If women have forgetfulness, palpitations, neurasthenia and other phenomena, they can also eat longan and jujube porridge.
Fried spinach with pork liver
Anemia occurs in women, that is, blood deficiency. Eating pork liver fried spinach helps women improve blood deficiency. Spinach contains a certain amount of iron, which has a good effect on improving iron deficiency anemia. Helping women to supplement iron in time has a good effect of promoting blood production and nourishing blood. If you are tired of eating big fish and meat at ordinary times, you might as well eat pork liver fried spinach, which has a good blood-enriching effect.
Pig liver also contains the effect of enriching blood, and it is better to eat more blood. It should be noted that when eating pork liver and spinach, you should blanch it, which will help to remove harmful substances and be good for your health. In particular, spinach contains oxalic acid, which needs to be blanched to remove oxalic acid and avoid stones, which is good for the body. Women should pay attention to blanching before eating spinach.
The above three dietotherapy prescriptions have a good effect on invigorating qi and blood for women. When women replenish blood at ordinary times, they might as well eat more of these recipes to supplement blood, which is good for women's health. It should be noted that replenishing qi and blood is a thing that needs to be adhered to. You can't rush, drink too much, and make up properly. After a long time, qi and blood will be gradually replenished.
Women's diet recipe for invigorating qi and blood 3 1, Angelica sinensis and black chicken soup
Ingredients: silky fowl1000g, Ligustrum lucidum 25g, angelica 50g, longan15g, salt 5g.
Practice: Wash the black-bone chicken after cutting it, put it in boiling water, keep it on fire for 3 minutes, and then take it out and wash it. Put Fructus Ligustri Lucidi, Radix Angelicae Sinensis (sliced), Arillus Longan and silky fowl into a vessel, add 1000g of boiling water, simmer for 40 minutes, and add refined salt when eating.
2. Danggui Dangshen Stewed Chicken Soup
Materials: Angelica sinensis 10g, Codonopsis pilosula 10g, chicken 2kg, Lycium barbarum 5g, lotus seeds 5g, red dates 10g, salt 5g and ginger 5g.
Practice: Wash the chicken, boil it in water for 5 minutes, then pour out the water and rinse the chicken. The purpose is to remove blood foam) Angelica sinensis, Codonopsis pilosula, Lycium barbarum, lotus seeds and red dates are washed, and the red dates are pitted. Cut ginger into three pieces, put it in a pot with all the ingredients, add enough water, boil it with strong fire, and then cook it with slow fire for 2 hours. Season with salt before cooking.
3, angelica eggs brown sugar water
Ingredients: 5 red dates, eggs 100g, angelica 15g, and 30g of brown sugar.
Practice: Angelica sinensis is soaked in water for 10 minute, and then gently brushed with a toothbrush. Cut into thin slices. Put the sliced Angelica sinensis into the pot, add appropriate amount of water, bring it to a boil with high fire, and then turn to low heat 15 minutes. Put the eggs in a pot, add cold water that hasn't eaten the eggs, and cook them until they are cooked thoroughly. Take it out, soak it in cold water, peel off the eggshell and stick it on the surface of the protein with a fork. Put the peeled eggs in angelica water, adjust the fire, and then turn to low heat to continue cooking for about 10 minutes. Add brown sugar and cook until the sugar dissolves.