Let me introduce you to some recipes based on black beans! Think for yourself and see which dish you like better! The name of this dish is Zhejiang cuisine, which is rich in nutrition and mellow in taste. Raw materials: 400g black beans, 750g trotters, pig ears 125g, pig tails 125g, pigskin 75g, pig fat 100g, tomatoes 125g and onions. Seasoning: 75g of edible oil, garlic oil 100g, salt and pepper (1). Wash black beans and soak them in clear water for about 3 hours. Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare. (2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare. (3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice. The main raw materials of black bean and lotus root chicken soup are: black bean 15g, lotus root 500g, a chicken, red dates 12, onion and ginger. First, clean the chicken, remove the internal organs, put the chicken feet into the chicken belly, peel and cut the lotus root, and then remove the stone from the jujube. Slice ginger and onion, then put the soaked black beans in a pot and fry them without oil. Stir-fry the black beans with strong fire until the skins crack, then immediately put them in clear water to wash off the floating skins and take them out for later use. In this way, the production of medicated diet is completed. Production method: first put the chicken in a boiling pot, add cooking wine to remove the fishy smell, then take it out and wash it with water, and then put it in the boiling pot. At this time, put the onion, ginger slices, fried black beans, red dates, lotus roots, salt and monosodium glutamate white pepper into the pot, cook with high fire and stew with low fire for about 90 minutes. After 90 minutes, this black bean lotus root chicken soup can be eaten. Caution: When choosing the vessel for stewing lotus root for a long time, be careful not to choose iron pot or aluminum pot, which will make the color of lotus root black. It is best to choose ceramic or stainless steel utensils, which will make the color of lotus root very beautiful. Medicinal functions: invigorating spleen and stomach, nourishing yin and blood, and regulating blood sugar. Braised carp with red dates and black beans has the effects of tonifying middle energizer, benefiting qi, promoting diuresis and promoting lactation. Black beans have the effect of treating beriberi edema, and jujube also has the effect of treating systemic edema. This dish is effective for pregnant women with edema of hands and feet or cold syndrome and cold hands and feet, and can prevent edema of pregnant women. Ingredients: carp 1 (about 500g), red dates 10, 20g black beans. Output: 1. Slaughter carp, remove scales, gills and intestines. 2. Put the black beans into the pot, stir-fry until the shells crack, and wash them. 3, red dates to the core, washed. 4. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours. Features: Fish is soft and rotten, slightly sweet. Black bean pork liver soup [raw materials] 200 grams of pork liver, black bean 100 grams, 25 grams of medlar, 30 grams of Adenophora adenophora, 2 slices of ginger (peeled), sesame oil and salt. [Method] 1. Put black beans into a pot, stir-fry them with medium fire until the skin of the beans cracks, then wash them with clear water and drain the water; Cleaning pig liver, and cutting into pieces; Wash Fructus Lycii, Radix Adenophorae and Rhizoma Zingiberis Recens respectively. 2. Put pork liver, black beans, Lycium barbarum, Adenophora adenophora and ginger into the pot, add appropriate amount of water, simmer on low heat until the beans are cooked, and season with sesame oil and salt. [Features] The liver cooked beans are rotten and slightly spicy. Eat liver beans and make soup. 【 Efficacy 】 Black beans contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid and other ingredients. It is sweet in taste and flat in nature, and its functions are mainly to promote blood circulation, promote diuresis, dispel wind and detoxify. Adenophora adenophora is slightly bitter in taste and slightly cold in nature, and has the effects of clearing lung fire, removing deficiency heat and nourishing stomach yin. The above two drugs, combined with pig liver and medlar, have the effects of enriching blood, nourishing liver and benefiting eyesight. It is suitable for pallor and dizziness caused by physical weakness.