1. Breakfast for teenagers: A piece of bread or steamed bread provides energy for the body, and you can also prepare some meat and eggs. Milk is essential, and you need a lot of calcium to grow.

2. Ensure the intake of fish, meat, eggs, milk, beans and vegetables for lunch. The demand for protein is particularly prominent during adolescence, so you should eat a lot of food with high protein content. Among them, meat, eggs and beans are rich in calcium, which is of great help to children's height.

3. Generally, dinner can be based on vegetables, supplemented by meat dishes. Eating too much meat and vegetables at night will lead to obesity because of eating too much protein. You can eat some fruit and supplement some vitamins after meals.

4. Fruit is usually eaten after lunch or dinner. Fruit contains