Eat more vegetables.
Cabbage can clear away heat and annoyance, and facilitate urination and defecation; Celery can clear liver and purge fire, relieve lung and stomach stagnation, and it is beneficial to eat it often; Lettuce clearing away heat, regulating qi and resolving phlegm; Zizania latifolia is suitable for mothers who are angry, upset and thirsty and have dry urine. Lotus root can clear away heat, promote fluid production, moisten lung and relieve cough. Lily can clear away heat, moisten lung and relieve cough, which can relieve mother's sore throat, upset and thirsty.
Eat mung beans in moderation
Drinking mung bean soup or porridge can cool and detoxify, clear away heat and relieve annoyance, which is most suitable for people with bad temper and upset, but breastfeeding mothers should eat it in moderation.
Fruit can clear away heat and purge fire.
In addition to oranges, mangoes and other fruits, other fruits such as apples, peaches and bananas can play the role of clearing away heat and purging fire. Water chestnut is not only a fruit, but also can be eaten as a side dish, which can alleviate the phenomena of upset and thirst, sore mouth and tongue, dry stool, yellow urine and so on. Carambola can clear away heat and promote fluid production, which is most suitable for mothers with flaming internal fire and broken oral ulcers.