There are some skills to practice turning the pot. Practicing in your mind is actually the most important step. You have to imitate it in your mind for a long time to understand that you can't turn over the plate. I think you must be off work and practicing in the kitchen by yourself. You must not have shot! The cold pot is really hard to turn over, because there is no oil at the bottom of the pot, and it is even harder to turn over.

I'll tell you how to turn the pan easily. Cut more cabbage in advance and cut it into thin strips. It's not easy to turn it over. It's easier to turn it over You must put a little oil in the bottom of the pot and turn it over easily. When you find the feeling in practice, don't fire, practice turning the pot. As long as you find the feeling of turning off the fire, you should also pay attention to influencing leaders. Will disturb you.