Many female friends have certain misunderstandings about losing weight. For example, losing weight means going on a diet. This method is wrong. Dieting to lose weight can do great harm to the body of female friends, and dieting to lose weight is very harmful. It rebounds easily, so it’s not worth trying for female friends. In fact, there are many recipes in life that are helpful for weight loss. So what are the weight-loss recipes for dinner? What should I pay attention to when losing weight at night?

1. What are the weight-loss recipes for dinner?

1. Mango, asparagus and fish fillet

Ingredients: 2 mangoes, 2 asparagus, 250 grams of fish fillet.

Ingredients: a little each of onion, minced ginger, minced garlic, oil, cornstarch, salt, pepper and sesame oil.

Method:

1. Thaw and wash the fish fillet, cut into strips, marinate with marinade for about 15 minutes, set aside.

2. Peel the mango, remove the flesh and cut into strips.

3. Wash the asparagus, peel off the hard skin from the tail, cut into sections, and blanch in boiling water with salt and oil.

4. In a separate pan, sauté the minced ginger and garlic until fragrant. Add the asparagus and stir-fry until cooked, then add the mango and fish fillet and stir-fry briefly before serving.

2. Celery in tofu skin

Ingredients: 1 piece of tofu skin, 250 grams of celery, and appropriate amount of salt.

Method:

1. Heat the oil in the pot, put the tofu skin into the pot, fry over medium heat until the tofu skin bubbles, take it out, and cut it into small pieces with a knife Standby.

2. Remove the leaves from the celery, wash and cut into approximately 2.5 cm long sections for later use.

3. Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skin, stir-fry quickly and evenly.

4. Add seasonings and a little water and cook slowly until the tofu skin becomes soft.

3. Boiled mushrooms with carrots

Ingredients: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, and 30 grams of broccoli.

Ingredients: Salad oil, salt, MSG, and sugar in appropriate amounts.

Method:

1. Peel the carrots and cut into small pieces; cut the mushrooms into pieces; soak the soybeans and steam until cooked; cut the broccoli into florets.

2. Heat oil in a pan, add carrots and mushrooms and stir-fry several times, add clear soup and cook over medium heat.

3. When the carrot pieces are cooked, add soybeans and broccoli, add salt, MSG, and sugar, and cook thoroughly.

Stewed tofu with minced meat

Ingredients: 150 grams of tofu, a little minced meat.

Ingredients: appropriate amounts of mushrooms and green peppers, a little each of onions, ginger, garlic, soy sauce, cooking wine, salt, chicken essence, and stock.

Method:

1. Cut the mushrooms into pieces, put it in a pot and light it up. After the oil is hot, add onions, ginger, garlic, minced meat, and then pour in cooking wine and soy sauce. , stock.

2. Cut the tofu into pieces and put them into the pot. After 10 minutes, add green peppers and mushrooms. After 2 minutes, add chicken essence and salt. Remove from the pot and serve.

2. What should you pay attention to when losing weight at night?

1. Control the intensity of exercise

Excessive exercise intensity at night can easily excite the nerves, making it difficult for people to fall asleep, affecting sleep quality. In addition, if you exercise too much at night and your body is too tired, you will be in poor spirits the next day and affect your work efficiency.

2. Do warm-up exercises before exercise

No matter when you exercise the most, you should do enough warm-up exercises. This prevents muscle damage.

3. Pay attention to safety

Some people like to exercise outdoors at night, such as running on the street at night. However, there is insufficient light at night, and more people come out to exercise. For safety reasons, wear brightly colored clothes when exercising outdoors at night so that people can recognize you clearly and avoid bumping into you. In addition, choose a well-lit venue for exercise.

4. Do not eat after exercise

After exercise, pay attention to replenishing water, but do not eat other foods. At night, people's metabolic capacity is lower. If you eat a lot at night, it will increase the burden on the digestive organs.