When we finish searching the diets of different cultures and regions, we have a clear idea of both good and harmful diets. Then from now on, make your own healthy eating plan. A brand-new healthy eating plan will make you full of energy, have more endurance than before, and your mood swings will be less intense. If you stick to this diet for a long time, not only will your chances of getting sick be reduced, but your life expectancy will be extended by 15 years. Of course, along with it, there is the good figure you have been longing for.

In fact, you don't need to calculate the number of calories you consume every day. Below, let's take a look at this healthiest menu in the world that combines the essence of China and the West.

breakfast: freshly squeezed orange juice, cereal (first soak oats in milk for one night, then cook it with chopped diced apples, light yellow raisins, a little malt and a spoonful of honey), toast with a little butter, and green tea.

this is a breakfast high in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin e; Two drinks-green tea and fresh orange juice-contain a lot of vitamins.

morning tea: soy milk

this is an excellent way to ingest phytoestrogens. A large cup of soy milk can help you consume 3 ~ 4 mg of phytoestrogens, which is almost half of the Japanese intake. Phytoestrogens have been proved to greatly reduce the risk of breast cancer. It can also improve your PMS by balancing hormones in the body.

xiaobian answer-what is PMS

PMS is premenstrual syndrome. Generally, it will "come here" during the period from ovulation to the first day of menstruation, and the incidence is very irregular. The symptoms may last only a day or two, or as long as a week. Usually, women between the ages of 2 and 3 are at the peak of the disease. At this age, not only the probability of illness is the greatest, but also the probability of illness deterioration is relatively the greatest.

lunch: seafood or chicken, salad made of tender vegetable leaves and olive oil, and rice.

Both seafood and chicken can provide nutrition with low fat and high protein. It is very important to mix salad and fresh juice to provide you with antioxidants. If the content of vitamin C and vitamin E in your diet is low, you are prone to cardiovascular disease, obesity and hypertension. Season with a little olive oil, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice, which contains carbohydrates, can provide you with enough energy.

before dinner: red wine and olives

drinking a little red wine can protect your heart, and olives can play an appetizing role.

Dinner: Cantonese-style soup or Japanese bean noodle sauce soup, grilled fish, noodles or instant rice, fruit and green tea

Cantonese-style soup is nutritious; Japanese miso soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit. It is low in fat and high in protein. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.

7-day diet detoxification course

The following is the course of "7-day diet detoxification" recommended by experts. Because toxins in the body make the blood slightly acidic and the circulation is not smooth, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Because people are prone to feel hungry and tired in the first day or two, it is suggested to implement this course from Saturday to avoid affecting their work.

Day 1-2

1. Get up: a cup of warm white water, white water with honey or hot lemon juice

2. Breakfast: 1 fruit

3. Morning: a small amount of dried fruit

4. Lunch: 1 bowl of brown rice+2 servings of vegetables

5. Afternoon: homemade juice (1 kg of apples). Drinking water in fruit juice helps to clean the digestive tract)

6. Dinner: 1 vegetable

Day 3-7

1. Get up: a cup of warm white water, white water with honey or hot lemon juice

2. Breakfast: cereal+1 vegetable/1 fruit/1 fruit salad

3. Morning: 1 fruit. 1 bowl of steamed brown rice+2 servings of vegetables+1 serving of fish+1 serving of beans

5. Afternoon: 1 fruit/1 serving of fruit salad

6. Dinner: 1 serving of vegetables+1 serving of fish+1 serving of beans

7. Evening: 1 serving of fruit

8. Before going to bed: vitamin supplement. Expert analysis: Do not use salad when making fruit salad. Choose olive oil as cooking oil, and don't add too much during cooking, and don't use too much seasoning, especially salt, otherwise it may lead to potassium deficiency, urine retention and sweating retention. Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the daily food variety collocation as rich as possible.

7-day nourishing meal to create a good aphrodisiac recipe

It has a certain curative effect on sexual dysfunction caused by physical weakness. It is delicious, economical and nutritious. Many women have a cold sex life after marriage because of their physical fitness and other reasons. In this regard, it is advisable to "cooperate inside and outside", pay attention to "preparation and induction" before sexual intercourse, and at the same time try some female auxiliary foods. Today, Xiaobian has collected a lot of dietotherapy methods for nourishing yin and strengthening yang, which can be used as a reference for men and women who are busy, and it is not without benefit to open a small stove.

Monday:

Man: It's a kind of stir-fry with leek as the main ingredient. For example, fried eggs with leek, fried meat with leek, etc., or you can make stuffing with leek as the main material, including jiaozi and steamed buns.

woman: 2 pig kidneys and 3g medlar. Slice the fascia of the pig kidneys, add the medlar and cook the soup, and season to eat.

Tuesday:

Man: With the scallion as the main ingredient, make all kinds of dishes that suit your taste.

Woman: 5-1 pieces of Cordyceps sinensis, one male duck. Remove the fur and viscera from the male duck, wash it, put it in a casserole or aluminum pot, add a little seasoning of Cordyceps sinensis, salt and ginger onion, add water and simmer with low fire until it is cooked.

Wednesday:

Man: Take tofu, frozen tofu and tofu skin as the main ingredients, and choose one or two of them to make "tofu dishes", such as fried tofu, stewed tofu, bean sprouts stewed tofu, potherb stewed tofu, spicy tofu and spiced tofu.

woman: 15g of cistanche deserticola, decocted in water to get juice, cooked with 1g of mutton and 1g of japonica rice, boiled with onion, ginger and salt for a while, and eaten in winter.

Thursday:

Man: It's best to have a plate of peanuts at dinner, fried or spiced, but eat them with red skins. You can also put a plate of walnuts or use canned walnuts.

woman: 2 sparrows, unhairing their hair and internal organs, adding 15g of dodder and 15g of medlar, cooking them, removing medicine, eating meat and drinking soup.

Friday:

Man: Take shrimp or laver as the main material, and make it into fried prawns, green fried prawns, etc. Laver can be made into laver soup, etc. You can also eat some oysters on this day.

Woman: 3 grams of Lycium barbarum L. and 1 pigeon. After removing hair and viscera, put it in a stew pot, add appropriate amount of water, stew it in water, eat meat and drink soup.

Saturday:

man: mutton is the main material, and it can be made into mutton soup, instant-boiled mutton, mutton balls, mutton wonton, mutton fried with potato chips, crispy mutton, etc.

woman: a rooster, eviscerated, fried with oil and a little salt, and steamed with 5g glutinous rice wine in a grand bowl.

Sunday:

man: eel or catfish are the main ingredients, and braised or steamed. The catfish can also be made into catfish soup.

woman: 25g of green shrimp and 1g of leek, washed and cut into pieces, first stir-fried green shrimp with plain oil, cooked yellow wine, soy sauce, vinegar, ginger slices and other seasonings, then stir-fried leek until tender and ready to eat.

one kind is put on the table every night, and it persists. Usually, you can also prepare a small dish of sesame or sesame paste as a condiment. It is also good for men to eat it often.