First, how to manage children watching TV 1, daily time limit set a number of hours you can watch TV every day, and thoroughly implement it. And you can't set it casually. It is necessary to keep track of what children watch and make sure that they have not exceeded the limit.
2, can use the timer Now there are many tools that can be used to time, such as APP, or built-in timer, or using alarm clock or kitchen timer can also be used to remind you of the time to watch TV.
Watching TV will affect children's intellectual development. 3. Set Free Time Set a time when a child can watch TV freely, such as one hour after dinner. This free time can help them concentrate on one thing.
4. Things must be done first. Children must finish everything before watching TV, such as finishing homework, eating dinner and doing housework, so as not to cause children to be idle.
Extended reading: children must know when watching TV.
5. Set a forbidden time. Sometimes it is not suitable for children to watch TV, such as after lunch, after exercise and just coming home from school. Let the children rest instead of watching TV.
6. Set parental control, monitor what programs children watch, set functions that parents can control, prevent children from watching some inferior programs, and ask children not to disagree with parents to control programs.
7. Don't rely on TV. Although it is attractive to use TV to distract children and make it convenient for parents to do other things, don't rely on TV and let children watch it if possible.
8. Parents lead by example, and children will see what their parents do, so parents had better lead by example, and don't set a bad example for their children. Time is limited before watching TV when things are finished.
Extended Reading: Ten Taboos for Babies to Watch TV
Second, ways to avoid children's myopia 1, good viewing habits Keep good viewing habits and keep a distance of 35 cm when reading or writing; Watch TV at an appropriate distance and use the computer at a distance of 30 cm.
2, adequate lighting, whether watching TV, reading books, doing homework, we must maintain adequate lighting and bright vision, so as not to hurt our eyesight and cause excessive use of our eyes.
3, intake of dietary nutrition intake of some nutrients beneficial to eye health, such as vitamin A, protein, calcium and phosphorus, vitamin C, vitamin B 1, B2, trace elements, etc.
4. Rest your eyes regularly. Whether watching TV or reading a book, it is best to watch for 30 minutes and rest for 10 minutes to avoid eye fatigue and myopia.