Dinner: Cold cuts: rotten chicken feet, shrimps with scallion oil, hot and sour cabbage hearts and jellyfish skin with scallion oil. Hot dishes: grilled crucian carp with onion, fish roll with egg skin, boiled beef, fried bean sprouts with green pepper and fried tarragon with gluten. Dim sum: Three-silk spring roll soup: Sauerkraut belly soup.

Breakfast on the first day: sesame jiaozi, milk, vegetables and meat pot stickers.

Chinese food for the first day of junior high school: cold dishes: assorted salad, salted duck, braised belly and lotus root slices mixed with vinegar. Hot dishes: spicy squid rolls, cream tortillas, taro sparerib pot, broccoli in milk soup, fried vegetables with Pleurotus eryngii. Dim sum: Babao rice soup: black chicken soup.

Dinner on the first day: cold cuts: spiced herring, tripe with scallion oil, sweet potato strips with sugar stains, mustard and celery. Hot dishes: fish head in casserole, chicken with salt and pepper, three fresh crispy rice, fried carrot with yam, and beans with garlic paste. Dim sum: fried rice cake soup: Chinese cabbage and small yellow croaker soup.

Second, the well-off menu

Dinner on 29th, 2008: Cold cuts: shredded chicken goose, spiced donkey meat, lotus seed heart with crystal sugar, mustard mixed with lettuce. Hot dishes: fresh abalone slices with jade, crab with egg yolk, yuba mutton pot, garlic peas, olive vegetables in oyster sauce. Dim sum: steamed soup with crab powder: Cordyceps duck soup.

Breakfast on the first day: longan soaked with eggs, milk, shrimp and shepherd's purse steamed buns.

Lunch for the first day of junior high school: cold dishes: preserved chicken legs, seaweed cashews, roasted ears and yam with honey sauce. Hot dishes: dry-roasted prawns, stewed fish maw in winter, chestnut chicken soup, asparagus soup, and stir-fried Guanyin vegetables. Dim sum: fried beef soup: ginseng turtle soup.

Dinner on the first day: cold dishes: stewed goose's feet, pickled mutton, vinegar mixed with ginger buds and garlic kelp festival. Hot dishes: shark's fin with minced chicken, steamed shad, beef casserole with sand tea, fragrant grass head with wine, and lactic acid bacteria in winter bamboo shoots. Dim sum: fermented jiaozi soup: raw grass chicken soup.

Third, the menu for the elderly.

The menu for the elderly consists of foods that are light, soft, rotten, digestible, chewy and less irritating.

Dinner on 29th, 2008: Cold cuts: beef with dried tangerine peel, smoked pomfret, red dates with honey sauce, dried mushroom Malantou. Hot dishes: diced chicken with cashew nuts, braised mutton, stewed silver carp head, lettuce in oyster sauce, and rotten cabbage. Dim Sum: Fresh Meat Tangyuan: Jade Silver Fish Soup.

Breakfast on the first day: rock sugar lotus seed soup, milk, steamed dumplings with vegetables and meat.

Lunch for the first day of junior high school: cold dishes: boiled chicken, braised strips, silver buds and lobster sauce. Hot dishes: hibiscus chicken slices with tea oil, kidney flowers with soy sauce, pomfret, seaweed and mushroom cauliflower. Dim sum: cream soup: yam sparerib soup.

Dinner for the first day: cold dishes: duck feet mixed with vinegar, preserved eggs with minced meat, white kidney beans with rock sugar and stewed cucumber. Hot dishes: crispy shrimp, braised pork trotters, braised pond carp, stir-fried spinach and braised eggplant in oil. Dim sum: mushroom soup: shredded chicken and fish soup.

Four, the prevention of cardiovascular disease menu

Suitable for coronary heart disease, hyperlipidemia, stroke, atherosclerosis and overweight people.

Dinner on 29th, 2008: Cold cuts: minced chicken, braised beef, cucumber with garlic paste and carrot with rock sugar. Hot dishes: dried scallops with black bean paste and garlic, steamed mandarin fish, fish fillets with tomato sauce, bean sprouts with tea oil, celery and lily. Dim sum: pumpkin pie soup: tofu crucian carp soup.

Breakfast on the first day: red dates and red beans soup, milk, mushrooms and vegetables.

Chinese food for the first day of junior high school: cold dishes: pickled duck feet, pigeon in sauce, amber peach kernel and lotus white mixed with vinegar. Hot dishes: colorful shrimp, braised chestnut chicken, stewed sea cucumber, winter bamboo shoots and fried kidney beans. Dim sum: shrimp wonton: tremella and orange soup.

Dinner for the first day of junior high school: cold cuts: chicken nuggets with ginger juice, jellyfish mixed with vinegar, horseshoes with honey sauce and sauerkraut. Hot dishes: stewed quail with double mushrooms, soft roasted yellow croaker, tea fried eel back, lettuce with garlic paste and shredded coriander. Dim sum: water chestnut cake soup: China pickled fish slices soup.

(According to Xinhua News Agency)

"Holiday sickness" is mostly related to diet.

Most of the frequent "holiday diseases" in the Spring Festival are related to eating.

Gastrointestinal diseases Eating too much big fish, big meat, high protein and high fat food will lead to indigestion. Overeating makes the stomach swell extremely, which is acute gastric dilatation. Patients with gastric and duodenal ulcer diseases may also have gastric perforation.

Pancreatitis: when overeating, the secretion of pancreatic enzyme suddenly increases, and the discharge of pancreatic enzyme in the pancreatic duct is blocked and accumulated, which leads to the increase of internal pressure in the pancreatic duct, which destroys the digestion of pancreatic tissue and causes acute pancreatitis. In severe cases, acute hemorrhagic necrotizing pancreatitis occurs, and patients will have severe abdominal pain, abdominal distension, fever shock and other symptoms.

Eating a lot of animal food during the acute attack of cardiovascular and cerebrovascular diseases increases the intake of fat and cholesterol in the body; Cooking is easy to make people overworked; Smoking, drinking, drinking strong tea and coffee are easy to overdo. These factors can increase the burden on the heart, increase oxygen demand, and cause acute myocardial infarction and angina pectoris in patients with coronary heart disease. Patients with hypertension may also have a stroke due to elevated blood pressure or cerebral vasospasm.

Hepatobiliary diseases are detoxified and metabolized in the liver because of a lot of food and alcohol. If you don't control your diet, it will definitely increase the burden on your liver, which is not good for the recovery of hepatitis patients. Patients with a history of cholecystitis and cholelithiasis eat foods containing more fat, which will lead to an increase in bile secretion and an attack of biliary colic.

Alcoholism or excessive drinking can cause alcoholism, acute alcoholism can cause acute alcoholic gastritis or sudden death, and chronic alcoholism can damage the liver and cause cirrhosis. Excessive drinking damages the gastrointestinal tract, reduces intelligence, and reduces attention and memory.

Therefore, the doctor reminds readers that a big meal during the holiday must be planned well. If you feel unwell, you may wish to go to the hospital in time to prevent you from being troubled by "holiday illness" after the holiday.

Four principles should be grasped when cooking New Year's Eve.

When preparing for the New Year's Eve, we should grasp the four principles of low oil, low salt, low sugar and high fiber.

Choose light and non-greasy foods. I suggest you use steaming, Sichuan scalding and stewing instead of frying and stewing. When cooking in cook the meat, use a small fire to force out the oil; When cooking, add more water and use steam convection to reduce oil and avoid water loss.

When cooking broth with chicken bones and big bones, cool the broth and put it in the refrigerator, remove the oil from the upper layer before eating, or cook vegetarian broth with vegetables such as radish, mushrooms and Chinese cabbage, which is not only unique in flavor, but also less in oil and healthier. Eating hot pot without hemp juice seems to be missing something, but hemp juice is high in calories, and a spoonful is equivalent to half a bowl of rice. At this time, you can use homemade sauce instead of hemp juice, mix boiled water with radish sauce, chopped green onion and soy sauce, and add a little sugar and vinegar, all of which are delicious and refreshing condiments.

Chinese New Year foods such as sausages, bacon and salted fish contain a lot of saturated fat and salt, which are high in calories and difficult to digest. Excessive sodium intake can easily lead to edema, so we should eat less, especially pregnant women, children, patients with cardiovascular diseases, patients with kidney diseases and people with weak gastrointestinal tract.

When preparing for the New Year's Eve, many people prepare too many dishes in order to enrich the dishes. As a result, they are getting hotter and hotter, and many people still eat "New Year's Eve" on the fourth day of the fourth lunar month. Repeated heating of food will not only destroy nutrients, but also easily breed bacteria, so the principle of preparing food is to eat it all at once.

Get out of the misunderstanding of holiday diet

1. Misunderstanding of eating vegetables:

1. Is the side dish delicious?

Habit: The common "side dishes" on the dining table of hotels and restaurants are usually processed into lace or decorations with vegetables and fruits. Because of their bright colors and beautiful patterns, they often arouse customers' appetite.

The latest discovery: Shanghai Food Hygiene Society found that the positive rate of coliforms was as high as 70.77% when it randomly selected 65 kinds of "peripheral dishes" made by 85 hotels and restaurants in Shanghai. In the investigation, it was also found that the "peripheral dishes" in many hotels were always processed in large quantities and then stored in the refrigerator or light salt water to ensure their color and beauty. This makes "peripheral vegetables" often stored for too long. Secondly, more than 70% of the "side dishes" are made in the place where lettuce is cut, and more than half of them are mixed with chopping boards such as fish and meat, which is easy to be contaminated by pathogenic bacteria such as Salmonella in passive food. In addition, more than half of the "side dishes" in restaurants are cleaned, cut and packaged without any disinfection.

Warning: You'd better not eat it!

2. Should vegetables be eaten fresh?

The latest discovery: The University of Maine found that the vitamin C content of tomatoes, potatoes and cauliflowers decreased after storage for one week. However, the content of vitamin C in Chinese cabbage, melon, green pepper and spinach remained basically unchanged after storage for one week. Cabbage preserved in cold storage contains more vitamin C than fresh cabbage.

Warning: Fresh vegetables often carry pesticide residues. After a day or two of storage, harmful substances will gradually decompose and rot.