Ingredients: Chinese cabbage, oyster sauce, dried pepper and garlic.
Specific production method
Step 1: Prepare the ingredients. 800g Chinese cabbage, a little dried pepper and a proper amount of garlic.
Step 2: Peel off the cabbage leaves one by one, and then clean them. Where the cabbage bangzi is located, cut it with an oblique knife, and the cabbage leaves are also cut into sections.
Step 3: Separate the chopped cabbage bangzi from the leaves.
Step 4: Slice garlic and cut dried peppers.
Step 5: Take an empty bowl and put in 2 tablespoons of oyster sauce, 1 tablespoon of aged vinegar, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of starch and a little water in turn.
Step 6: Stir evenly, as shown in the figure. This bowl of juice is ready.
Step 7: Pour the right amount of oil into the pot, add the dried Chili and garlic slices after the oil is hot, and stir-fry for fragrance.
Step 8: Put the Chinese cabbage bangzi into the pot and stir-fry evenly until it becomes soft.
Step 9: Stir-fry the cabbage leaves in the pot until they are soft.
Step 10: Pour the prepared bowl juice into the pot.
Step 11: Stir-fry evenly, so that the juice is evenly wrapped on the cabbage, and then turn off the heat.
Step 12: Bring it out and serve it.
nutritive value
1. The water content of Chinese cabbage is about 95%, but the calories are very low.
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Chinese cabbage is rich in crude fiber.
Efficacy and function
1. Enhance resistance
Cabbage strengthens the body's resistance and has the effects of preventing colds and eliminating fatigue.
2. Quench thirst and induce diuresis
Chinese cabbage is dry, sweet, light and low in calories. Contains β-carotene, iron and magnesium, which can improve calcium absorption. In addition, the potassium in Chinese cabbage can excrete salt and has diuretic effect.
3. Tongli stomach
Stewed cabbage helps digestion, so it is most suitable for patients with bad stomach and/or illness.