1. Portulaca porridge Fresh Portulaca oleracea 100g, 50g of japonica rice and 5g of chopped green onion. Cleaning Portulaca oleracea, soaking in boiling water for a while, taking out, washing away mucus, and chopping; Heat the oil pan to make the chopped green onion fragrant, then add the purslane, add salt and stir-fry until it tastes good, and take it out of the pan for later use; Wash the japonica rice, put it in a pot, add water to cook it, put it in horse teeth and cook it until it becomes porridge, and then take it out of the pot. The food is light and delicious, has unique flavor, and has the effects of clearing away heat and toxic materials, invigorating spleen and nourishing stomach. It is suitable for enteritis, dysentery, urinary system infection, sore and carbuncle.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 2. 500 grams of fresh purslane, garlic cloves. Remove the roots and old stems of horse teeth, clean them and take them out in a boiling water pot; Wash the mucus with clear water for many times, cut it into sections and put it in a plate; Mash garlic cloves into mashed garlic, pour them on the horse's teeth, pour in soy sauce and sesame oil, and mix well when eating. This dish, Qing Xiang, is delicious, and has the effects of clearing away heat, stopping dysentery and blackening hair. It can be used as an auxiliary diet dish for patients with damp-heat dysentery, vitiligo and white hair caused by copper deficiency.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Slice chicken breast, put it in a bowl, add salt, monosodium glutamate and cooking wine, then add egg white and wet starch. Put the frying spoon on medium fire, add oil and heat it to 50%, cut the chicken, and pour it into the colander to drain the oil; Put a frying spoon on a big fire, heat it with oil to 70%, add onion and Jiang Mo, add purslane, cooking wine and clear soup, stir-fry until dry, add salt, monosodium glutamate and shredded chicken, stir-fry evenly, add wet starch to thicken, and finally pour sesame oil on it. Serve. This dish is fresh, tender and crisp, and has the effects of strengthening the spleen and regulating the stomach, detoxifying and reducing swelling. It has a certain auxiliary dietotherapy effect on patients with spleen deficiency who don't want to eat, furuncle and urine. ~~~~~~~~~~~~~~~~~~~~~~~~~

4. Ma Chike pork liver soup 45 grams of purslane, 30 grams of day lily, 50 grams of cooked pork liver, eggs. Cleaning Herba Portulacae, and chopping; Water the day lily and cut it into sections; Wash pig liver and cut into thin slices; Put Portulaca oleracea and daylily in a pot, add water to boil for 15 minutes, then add pork liver to stew for a while, beat in eggs, and add refined salt and monosodium glutamate after boiling. This soup is tender and fragrant, delicious, and has the effects of benefiting the liver, improving eyesight and regulating qi. It is suitable for liver blood deficiency's disease, spleen deficiency and qi stagnation, night blindness, asthenia, etc.