Dry potato chips are vegetarian. Of course, the craft of this dish is also more complicated. With this dish, babies can eat an extra bowl of rice. China has an inexhaustible supply of food. This dish doesn't need much operation. I have compiled a vegetarian recipe for dry pot potato chips for everyone. Hurry up and learn!
Cooked potato chips vegetarian 1 Cooked potato chips material
A potato
Carrot 30g
Green pepper 30 grams
Onion 10g
Garlic 2 cloves
2 tablespoons soy sauce
Proper amount of sugar
Pixian bean paste right amount
Half a spoonful of salt
The practice of dry pot potato chips
1, peeled and sliced potatoes
2. Wash it twice under tap water, and then soak it in clear water.
3. Slice green peppers, slice carrots and chop garlic.
I only use a little Pixian bean paste, and it tastes good. If not, don't put it.
5. Pour oil into the pan, add chopped green onion and garlic and stir fry.
6. Add carrots and stir fry a few times.
7. Pour in the drained potato chips.
8. Stir-fry potato chips until transparent, and add a little Pixian bean paste.
9. Two spoonfuls of soy sauce
10 and green pepper
1 1, stir-fry for 3 minutes, and season with salt and sugar.
12. At this time, the potatoes are 8 layers ripe and a little crispy. I like noodles, so I cover them and stew them for 3 minutes.
13, finished product drawing
Cooking skills of dry pot potato chips
Pixian bean paste is only used for seasoning and can only be slightly spicy, so I only put a little. If I like spicy food, I can put more. According to my personal taste, I don't like the raw taste of carrots, so I don't mind frying carrots first. If you can directly fry carrots with potatoes, you'd better add more oil. I finally got bored for three minutes, because I like to eat my own noodles. Come on, because it's your own after all.
Dry potato chips are vegetarian. Potatoes are not suitable for anyone.
1, patients with weak gastrointestinal function and digestive tract diseases
Potatoes contain a lot of cassava starch and methylcellulose, and excessive intake will stimulate the metabolism of gastric juice. If you have digestive system diseases, such as stomach diseases, gastrointestinal ulcers, diarrhea, etc., it will aggravate your condition. When potatoes are eaten too much, it is easy to produce steam when digested and absorbed, which leads to abdominal distension and abdominal pain. People with spleen and stomach weakness, spleen deficiency in children, decreased digestion and absorption in the elderly, and massive bleeding after thoracoabdominal surgery don't need to eat too many potatoes.
2. Pregnant women
There are flavonoids in potatoes, and the longer potatoes are stored, the higher the content of these alkaloids. This alkali has toxic and side effects on microorganisms and has obvious physiological effects. Excessive consumption of potatoes by pregnant women will cause alkali to accumulate in the body and increase the total amount, which will affect the normal growth and development of the baby and cause abnormal fetuses. Therefore, women try to avoid eating potatoes during pregnancy, especially potatoes that have been stored for a long time and have sprouted.
3. Renal insufficiency.
Potatoes contain a lot of salicylic acid, and the content of hydroxyl ions is high. People with renal insufficiency have blocked renal function and acid-base endotoxin cannot be excreted, which will cause respiratory acid metabolic acidosis. There are potatoes, the main component is cassava starch, which is broken down into glucose. Because of the high permeability of renal tubules in patients with nephropathy, the digestion and absorption of sugar are affected, and sugar is excreted with urine, which aggravates the condition. People with renal insufficiency should eat potatoes carefully.
4. People with skin spots, itchy skin, bloodshot eyes and diabetes.