1, cucumber, old cucumber is a magic weapon to relieve summer heat, old cucumber refers to mature cucumber, old cucumber has strong ability to clear away heat and relieve summer heat, and it is a good ingredient to deal with summer heat in rainy days.

2, lotus root, the last autumn is after beginning of autumn, this is the time when fresh lotus root should be listed, eating lotus root can play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and calming nerves.

3, mung bean porridge, in the hot summer, many people will cook a pot of mung bean soup for their families to drink, and mung bean is cold and sweet, with the effect of clearing away heat and toxic materials, relieving summer heat and quenching thirst, but for people with weak constitution such as cold hands and feet, abdominal distension and diarrhea, it is best not to drink too much, and you can choose to eat mung bean porridge, which is a slightly mild way.