Sauced cucumber shreds
Cold cucumber is a simple and easy-to-cook light recipe, which is not only refreshing in taste, but also rich in vitamin C and dietary fiber, which is helpful for digestion and detoxification.
Materials:
Cucumber, garlic, ginger, coriander, salt, white vinegar, sesame oil.
Steps:
1. Slice cucumber and marinate with salt for 5 minutes.
2. Chop garlic and ginger and add them to cucumber slices.
3. Add appropriate amount of white vinegar and sesame oil and mix well.
4. Add chopped coriander and mix well again.
Steamed Chinese Bass
Steamed perch is nutritious and light in taste. Perch is rich in high-quality protein and unsaturated fatty acids, which can improve immunity and reduce blood lipid.
Materials:
Bass, shredded ginger, shredded onion, cooking wine, salt, soy sauce, sesame oil.
Steps:
1. Wash the perch, cut it into thin slices and put it in a steamer.
2. Sprinkle shredded ginger, shredded onion, cooking wine and salt on the fish fillet.
3. Steam on the pan 10 minute.
4. After steaming, sprinkle with soy sauce and sesame oil.
Fried water spinach
Water spinach is a common light vegetable, rich in vitamin C and calcium, which can enhance immunity and promote bone health.
Materials:
Water spinach, minced garlic, salt, oil.
Steps:
1. Wash the water spinach and cut it into sections.
2. Pour the right amount of oil into the pot, add minced garlic and stir fry.
3. Add spinach and stir fry.
4. Season with salt and mix well.
final result
These are some simple and easy-to-make light recipes that I introduce to you. They are not only healthy and nutritious, but also delicious. You can try. I hope everyone will pay attention to health in their daily diet and keep healthy.