What food is good for low back pain? (The following contents are compiled from the Internet for reference only. If you feel unwell, please seek medical advice promptly. )

Chinese chives

Leek is pungent and warm, enters the stomach, liver and kidney meridians, warms the middle and promotes qi, nourishes the liver and kidney, and warms the waist and knees. It has a certain effect on relieving low back pain caused by lumbar muscle strain and sprain.

hawthorn

Hawthorn is rich in flavonoids, which can obviously improve blood circulation and enhance vascular elasticity. In addition, it can also play a role in calming, reducing blood fat and relieving pain.

loofah

Luffa is cold and sweet. It has the effects of clearing away heat and toxic materials, dredging meridians, promoting qi circulation and removing blood stasis. The saponins contained in it also have spasmolytic and analgesic effects.

longan

Longan can nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach, and nourish muscles. It is rich in glucose, sucrose, amino acids and trace elements, and also has the functions of anti-fatigue, energy supplement and pain relief.

pawpaw

Papaya is flat and sweet. It is rich in papain, papain and other organic components, and has good effects of relaxing muscles and activating collaterals, and is often used for adjuvant treatment of rheumatism and joint pain.

walnut

Walnut has the functions of breaking blood, removing blood stasis, tonifying deficiency, strengthening body and tonifying kidney. Regular consumption can strengthen bones and muscles and delay joint degeneration.

Methods of relieving low back pain

1, pay attention to your sitting posture.

If you keep the same posture for a long time, not only will your back ache, but other parts of your body will also feel very sore. Therefore, if you want to stay away from the problem of backache, you'd better pay attention to your sitting posture, straighten it, and don't keep a posture for a long time. It is recommended to get up and exercise every once in a while.

2, pay attention to keep warm

In fact, keeping warm is also the key to prevent wind evil from entering the body. Although summer is not afraid of air conditioning, white-collar workers under air conditioning should pay attention to keep warm, and don't let the body parts be attacked by cool wind or cold air for a long time. It is suggested that you can take a hot bath or sauna after work, which has a good relieving effect on back pain.