When crucian carp and tofu are mixed together, you can cook this delicious crucian carp tofu soup. Oh, this is a home-cooked dish that we are all familiar with. Many people like it. So how is this delicious crucian bean curd soup made? Many people don't know. Let's have a look.

Materials of crucian carp bean curd soup

400g of crucian carp, 400g of tofu, 5g of Shaoxing wine15g, 3g of onion, 2g of ginger1.5g, 2g of refined salt, 2g of monosodium glutamate, a little wet starch and a proper amount of salad oil.

Method for making crucian bean curd soup

1, one crucian carp, clean it, cut three knives on each side of the fish, evenly spread a little salt and sprinkle a little cooking wine.

2, tofu cut into pieces for use, cut into pieces for use.

3, hot pot hot oil, fried fish, to slowly fry.

After one side is browned, turn to the other side to continue frying.

After frying on both sides, pour in 2 bowls of water, add cooking wine and shredded ginger.

6. When the fire boils and the soup turns white, add tofu and simmer slowly.

7. Simmer until the soup is thick, add a small amount of salt and stew for a few minutes.

8. Wait for the salt to taste, cease fire, and add minced garlic and chicken essence.

Efficacy of crucian bean curd soup

The method of this crucian bean curd soup is relatively simple, and it tastes tender and delicious. We can eat this kind of food to help us better health care. Eating crucian bean curd soup can not only supplement a lot of nutrition, but also effectively promote lactation and help pregnant women supplement their bodies. We can't miss it. Crucian carp is better with tofu and contains no cholesterol. It is suitable for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food for children, patients and the elderly to supplement nutrition. Eating such food can completely help us lower blood pressure and fat.

Crucian carp and tofu soup are very good. First of all, its cooking method is relatively easy, and we can all learn it. Moreover, its taste and taste are equally excellent. Coupled with its excellent nutritional value, regular consumption of crucian bean curd soup can help us breastfeed and nourish, and can also effectively lower blood pressure and reduce fat.