Black fungus and red jujube soup
First, raw materials:
1. Material: red dates 15 pieces, auricularia auricula10g.
2. Seasoning: white sugar.
Second, the method:
1. Hair the auricularia auricula with water, tear it into small pieces, wash the red dates and remove the core.
2. Put the red dates, fungus and sugar into the casserole together, inject appropriate amount of water and cook until the red dates and wood are cooked.
In a bowl.
Press: red dates are sweet and warm, and "Rihuazi Materia Medica" records: "Moisten the heart and lungs, relieve cough, and replenish the five internal organs.
The function of treating asthenia. Combined with natural advanced nourishing auricularia auricula, it can replenish qi, moisten lung and nourish blood. Its tonic,
The nourishing function is enhanced, and it has the functions of nourishing the spleen and stomach, promoting fluid production and regulating nutrition, and is often used as a prescription to prolong life.
Use. It can also be used to treat spleen and stomach weakness, deficiency of qi and blood, disharmony between ying and Wei, palpitation, fatigue, anemia, and collapse.
Adjuvant treatment of leakage and hypertension.
Mushroom soup with trotters Ingredients: cooked trotters 150g, cooked pork bellies 150g, appropriate amount of vegetables, edible fungi 10g, cooked lard 50g, refined salt 10g, monosodium glutamate 2g, yellow rice wine 5g and onion 1. Characteristic color: characteristics: thick soup, fresh and fragrant hoof and belly. Efficacy: nourishing blood and producing milk. Exercise: 1 Cut the cooked pig's trotters and pig's bellies into thick slices 6 cm long and 3 cm wide; Auricularia auricula is soft; Blanch the cabbage with boiling water, soak it in clear water and cool it. 2. Heat the pot, put lard, put onions and ginger first, and remove them after fragrance. Then put pig's trotters and pig's bellies into a pot, boil yellow wine, add fresh soup to boil, and simmer for 10 minute. Add auricularia auricula, Chinese cabbage, salt and monosodium glutamate, and cook for 5 minutes. Nutritional value: trotters-Collagen in trotters is one of the main components of human skin, and it can also promote the synthesis of female hormones. This is good for women's appearance ... Tremella fuciformis, commonly known as Tremella fuciformis, has the effects of consolidating essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and blood, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Practice of lily tremella porridge
Cuisine and efficacy: home-cooked recipes, lung conditioning recipes, cough and asthma recipes, nourishing yin recipes, malnutrition recipes. Technology: boiled lily tremella porridge. Material: ingredients: lily 100g, tremella 15g.
Accessories: Lycium barbarum 30g.
Seasoning: rock sugar 30g.
The method of lily tremella porridge: 1. Picking lily one by one, washing and draining;
2. Soak Tremella and Lycium barbarum separately and drain;
3. Remove the pedicels of tremella, tear it into blocks of moderate size by hand, put it in a pot, add water, cook for about 15 minutes on medium fire, add Lycium barbarum, cook for another 5 minutes, then add rock sugar to dissolve, add lily and cook for 1 minute, and immediately turn off the fire.
Eating of Lycium barbarum L.: Lycium barbarum L. is generally not suitable for eating with too many warm tea supplements such as longan, red ginseng and jujube.
Fresh lotus seeds, tremella and mung bean porridge
Compendium of Materia Medica records that lotus seeds benefit the heart, thicken the stomach, strengthen essence and qi, strengthen bones and muscles, tonify deficiency, benefit the eyes and ears, dispel cold and dampness, stop spleen diarrhea, be red and white, and women suffer from blood syndrome and cause abdominal depression. Traditional Chinese medicine believes that lotus seeds can treat diarrhea due to spleen deficiency, palpitation and insomnia, dreaminess at night, nocturnal emission, menorrhagia in women, leukorrhagia, stranguria, anorexia and so on. Its characteristic is that it can tonify and recover, so it can tonify middle energizer, stop diarrhea, level middle energizer and fix essence. Lotus seeds are rich in nutrients, containing a variety of inorganic salts and vitamins, among which calcium is rich, which can not only strengthen teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm the spirit, maintain muscle elasticity and heartbeat rhythm, and have the effects of calming the nerves and nourishing the heart. In particular, the content of potassium in lotus seeds is the highest among all plant foods, which plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism.
Raw materials: dozens of fresh lotus seeds, tremella, mung beans, rice and a little rock sugar.
Exercise:
1. Take the fresh lotus seeds out of the lotus.
2. Soak the tremella, wash it and break it into small flowers by hand.
3. Wash the rice and mung beans, put them in a casserole, pour enough water and boil them with high fire. After cooking for 10 minutes, put the processed tremella into the pot and cook for 40 minutes on low heat.
4.40 minutes later, the mung bean bloomed. Add fresh lotus seeds and cook for 5 minutes.
5. Add rock sugar before cooking, turn off the fire after the rock sugar is boiled, cover the lid and simmer for half an hour, then open the lid.
Fresh lotus seeds should not be cooked for too long, which will spoil the taste.
Rock sugar must be put out when it is out of the pot. If you put it early, tremella will not be easy to cook, which is a trick my grandmother taught me.
Don't open the lid immediately after cooking. Cover the pot and stew for a while, which will make the porridge thicker and the beans softer and rotten.
Beauty beauty cookbook-red dates and tremella porridge
Ingredients: japonica rice100g.
Accessories: tremella fuciformis (dried) 25g jujube (dried) 15g lotus seed 10g medlar 10g.
Seasoning: sugar 10g.
Nutritional analysis
The crude fiber molecules in the rice bran layer of 1. japonica rice contribute to gastrointestinal peristalsis and have a good curative effect on stomach diseases, constipation, hemorrhoids and so on.
2. Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension;
3. Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases;
4. Japonica rice contains a variety of protein, fat and vitamins. Eating more can lower cholesterol and reduce the chances of heart disease and stroke;
5. Japonica rice can prevent allergic diseases, because the red blood cells supported by japonica rice have strong vitality, and no foreign protein enters the blood stream, so it can prevent some allergic skin diseases.
Cooking method
1. Soak dried tremella in cold water for half a day and wash it;
2. Wash the red dates, soak them soft, and remove the core;
3. Wash lotus seeds and medlar separately and soak them in soft water for later use;
4. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;
5. Add about 1000 ml of cold water to the pot, add japonica rice and red dates, and boil them with high fire first;
6. Turn to low heat and cook until medium-cooked. Add tremella and sugar and cook slightly.