One-year-old baby has just celebrated his first birthday, and his diet should be changed. So do you know what 1 year-old baby's diet is like, what 1 year-old baby's nutritional diet is like, and what milk powder should 1 year-old baby eat? Let's have a look.

1 year-old baby needs nutrition very much. At this time, the main sources of nutrition are meat and eggs. Of course, vegetables and fruits are also indispensable.

Milk supplements comprehensive elements; Cereals, pasta and rice are staple foods. The baby in this period is still in the development stage. For cholesterol and fatty foods, mothers don't need to limit their babies. One-year-old babies have a complete set of recipes.

Although one-year-old babies can eat some food, the data obtained from nutrition experts is that 20% of one-year-old babies in China lack iron, leading to anemia; Most babies' ordinary calcium content reaches 50% of the baby's needs in this period. Calcium deficiency can lead to symptoms such as rickets or chondrosis. Therefore, a one-year-old baby can't lack formula milk powder in his diet, and the ratio with ordinary food is 40: 60.

1 year-old baby recipes

1 year-old baby is a critical period for physical growth. Here are the recipes for 1 year-old babies for mothers. Let's learn to make some.

1. Hua tofu

This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.

① raw materials

50g of tofu, green leaves 10g, boiled eggs 10g, starch 10g, a little salt, and a little onion Jiang Shui.

② Production

Cook tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.

Mothers will make the bean curd into cubes and make dishes, then break the egg yolk in the bar, sprinkle it on the bean curd, and then steam it on the steamer for ten minutes before eating.

The taste of vegetables should not be too salty for the baby to eat.

③ Characteristics

Bright color, soft and delicious.

2. Milk and eggs

This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.

① raw materials

Egg 1, milk 1 cup.

② Production

Separate the yolk from the egg white and pump the egg white until it bubbles.

Add milk, egg yolk and sugar into the pot, stir well, cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook slightly.

Attention should be paid to the separation of egg yolk and protein in production.

③ Characteristics

Fluffy and soft, it is the best food for babies at this stage.

3. Fresh eggplant liver steak

This dish is rich in nutrients, especially iron, which helps red blood cells form hemoglobin. It is suitable for infants aged 9- 12 months to supplement iron and prevent anemia.

① raw materials

100g pork liver, 250g purple potato, 2 tomatoes, 50g flour, a little soy sauce, salt and sugar, proper amount of starch and water.

② Production

Wash the pig liver, marinate it with marinade made of soy sauce, salt and sugar for 10 minute, take it out, drain it, and cut into pieces.

Wash the sweet potato with skin, boil it in water until soft, peel it, press it into mud, add pork liver and flour, stir it into paste, knead it into thick slices by hand, and fry it in oil pan until both sides are golden.

Wash tomatoes, blanch them in boiling water, peel them, cut them into pieces, stir-fry them in a pot, thicken them with water starch and pour them on the liver steak.

When making, do not fry the thick slices of pork liver until the skin is too hard and brittle to digest easily.

③ Characteristics

Soft and rotten, fresh and fragrant.

4. Fish egg cake

This cake contains protein, fat, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E and other high-quality nutrients. This is necessary for the growth and development of babies. Eating it is good for the baby.

① raw materials

Half an egg, 20g of clean fish, 0g of clean onion 10g, 6g of butter and 0g of tomato sauce 10g.

② Production

Slice the onion; Cook the fish and grind it in a bowl.

Beat eggs into a bowl, add fish sauce and chopped green onion, and stir well to form stuffing.

Melt the butter in a pan, make the stuffing into small round cakes, fry them in an oil pan, and pour tomato sauce on them after frying.

Don't fry the pancakes too hard, so as not to affect the baby's eating.

③ Characteristics

Bright color, soft and delicious.

5. Pearl soup

This soup is rich in protein, carbohydrates, iron, vitamins and other minerals. Spinach has the function of enriching blood. Babies often eat this soup, which can promote growth and prevent anemia.

① raw materials

40g of flour, egg 1, shrimp10g, 20g of spinach, 200g of broth, 2g of sesame oil, 2g of refined salt and a little monosodium glutamate.

② Production

Beat the eggs, knead the egg white and flour into a slightly hard dough, knead it evenly, roll it into thin skin, cut it into cubes smaller than soybeans, and knead it into balls.

Wash shrimps, soften them with water, and cut them into dices; Wash spinach, blanch with boiling water and cut into powder.

Put the stock in a pot, add the diced shrimp, add salt, boil the pearl pimples, cook, pour the egg yolk, add the spinach powder, pour the sesame oil, add the monosodium glutamate and put it in a small bowl.

Note that acne must be small, the smaller the better, which is conducive to digestion and absorption.

③ Characteristics

Smooth and delicious soup.

In the actual production of complementary food, parents can make some rotten rice, steamed bread, minced meat, broken vegetables and fruits for their babies to enrich the food types.

You can also appropriately increase your baby's food intake, and feed complementary food 2-3 times a day instead of breast milk 1-2 times to supplement the nutritional elements needed for your baby's physical development. But the taste should not be too heavy, avoid spicy seasonings, so as to avoid the baby's aversion to other foods.

Conclusion: From the above description, I think everyone has some idea about the recipe of 1 year-old baby. 1 year-old babies are in a stage of rapid growth, and their nutrition cannot be stopped. Mothers need to give 1 year-old baby enough nutrition to let him grow up.