How to make a good eating method and health-preserving recipe for oil wheat vegetables

1. Prepare ingredients.

2. Wash the lettuce and cut it into 8 cm segments.

3. Cut garlic into small pieces with a knife.

4. Pour a proper amount of rapeseed oil into a hot pot.

5. Turn off the fire and pour in the minced garlic and stir fry.

6. Stir-fry garlic until it turns golden brown. When it's dry, turn on a big fire and pour in the oily wheat vegetables and stir fry.

7. Pour in the oil wheat vegetables and stir fry with a shovel until the oil wheat vegetables are soft.

8. Add a spoonful of oyster sauce.

9. Add a little salt and stir fry quickly.

10. plate.