Quail wolfberry soup
Ingredients: 1 quail, 50 grams of medlar, salt, monosodium glutamate.
Method: After the quail is slaughtered, the fur claws are removed, the internal organs are cut open, washed and cut into small pieces. Put quail meat and Lycium barbarum into a casserole, add appropriate amount of water, and boil the soup with strong fire. When the meat is cooked, add refined salt and monosodium glutamate to taste. Eat meat, Chinese wolfberry and soup.
Main functions: nourishing liver and kidney, strengthening bones and muscles, and brightening head.
Effective improvement: weakness of waist and knees, weakness of bones and muscles, fatigue, blurred vision, etc. Caused by deficiency of liver and kidney essence and blood. Quail has the function of nourishing liver and kidney, which is good for relieving the weakness of liver qi, strengthening bones and muscles, and also good for nourishing liver and improving eyesight, so eating with medlar is a good recipe for nourishing liver and kidney.
Chicken liver, cassia seed and egg soup
Raw materials: 50g chicken liver, cassia seed 10g, egg 1, monosodium glutamate and refined salt.
Production: chicken liver is washed and cut into pieces; Put Cassia seed in a casserole, add appropriate amount of water and fry it into decoction. After the soup is boiled, add chicken liver slices, beat in eggs, and add monosodium glutamate and refined salt to taste.
Main functions: enriching blood, nourishing liver and improving eyesight.
Effective improvement: blurred vision, night blindness caused by liver blood deficiency. Eating chicken liver and cassia seed together can relieve liver blood deficiency, tonify qi and blood, nourish liver and improve eyesight.
Steamed night sand with pig liver
Raw materials: fresh pig liver 150g, spermatorrhea 6-8g.
Production: Wash the pork liver, cut it into thin slices, spread it flat on a plate, put it in the night sand and mix well, then spread it flat, and steam the cooked pork liver in water.
Main functions: enriching blood, nourishing liver and improving eyesight.
Effective improvement: night blindness, dizziness and blurred vision caused by liver blood deficiency. Pig liver can nourish liver, improve eyesight, nourish liver and kidney, and replenish qi and blood.
What you eat has the function of nourishing liver and kidney. The above dietotherapy methods can be eaten often. These foods have the function of nourishing and protecting the liver, which is good for relieving liver and kidney damage, and can also play the role of nourishing qi and blood. Therefore, these recipes can be eaten regularly, which can play a good role in conditioning the physique, and may be adjusted through diet.