Scallop shrimp and Agrocybe aegerita soup
Materials:
Fresh scallop: 4, fresh shrimp: 4, Agrocybe aegerita (dry): 20g, 5 bowls of water for 3-4 people.
Exercise:
1. Wash the dried Agrocybe aegerita and cut off the roots to prevent sandstorm.
2. Wash the fresh shellfish and shrimps. Brush the shell of the belt with a small brush, leaving only the white round part.
3. Put Agrocybe aegerita and water into a pot, you can use a casserole, then boil it over high heat, and turn to low heat to slowly cook the taste for about 30 minutes.
4. Then put the prepared fresh shellfish and shrimps into the pot and cook them with low fire until they are fully cooked. Then add the right amount of salt to taste.
Scallop shrimp and Agrocybe aegerita soup can tonify kidney, strengthen spleen, nourish yin and enhance human immunity. This soup is very suitable for people who are upset and anxious. Agrocybe aegerita also contains 18 kinds of amino acids needed by human body, especially 8 kinds of amino acids that cannot be synthesized by human body. Among them, lysine and arginine which can promote children's growth and intelligence account for 9.4% of the total. It also contains anticancer polysaccharide, 10 minerals, trace elements and rich vitamins. So this way of eating is suitable for all kinds of people. It is not only nutritious, but also can enhance human immunity, has the effects of nourishing yin and strengthening the spleen, and is rich in minerals and nutrients. It is a rare good ingredient. We can often eat this kind of food, which is good for our health.
This paper introduces the concrete methods, efficacy and benefits of fresh shrimp Agrocybe aegerita soup. I don't know if you know this soup. In fact, although the method is simple, the nutrition is really rich. It not only contains trace elements and vitamins, but also has the effects of tonifying kidney and strengthening spleen. it wont hurt you to try it