What is the best dish for diarrhea? We are very concerned about diet. If you are not careful, you will have insufficient gastrointestinal function, so diarrhea is more common now, and you can recuperate it in your daily life. So what is the best dish for diarrhea? Let's learn some together.

What is the best dish for diarrhea? What is the best dish for diarrhea?

1, cereal

Porridge, porridge, steamed bread, bread, soft noodles, noodles, etc.

2. Meat

Tender lean meat, chicken, fish and shrimp, preferably soft and rotten.

Step 3: vegetables

Vegetables with low fiber content, such as peeled carrots, potatoes, pumpkins, white gourd, eggplant and loofah. But remember, you must cook them before eating.

4. dessert

Cookies, lotus root starch, cakes

What fruit is the best for diarrhea?

1, banana

Banana has high nutritional value, and contains many trace elements and vitamins. Among them, vitamin A can enhance the resistance to diseases. A considerable amount of potassium and magnesium can prevent electrolyte balance disorder caused by diarrhea. Bananas contain a lot of pectin, which can absorb the water in the intestinal cavity to shape the stool and reduce the frequency of defecation.

2. Apple

Apples can cure mild diarrhea. Take 1 apple, cut it into small pieces with a core, boil it in water for 3-5 minutes, eat it after it is warm, 2-3 times a day, about 30 grams each time. It should be noted that when eating ripe apples, sucrose should not be added for seasoning, because sucrose may aggravate diarrhea.

3.pomegranate

Pomegranate contains tannins, sugars, malic acid, citric acid, protein and vitamin C, which has many functions such as softening blood vessels, helping digestion and reducing blood fat. The content of vitamin C is 1-2 times higher than that of apple. Pomegranate fruit can be divided into sweet, sour and bitter. Traditional Chinese medicine believes that sweet pomegranate has the effect of promoting fluid production and quenching thirst, and can be used to treat dry throat, moistening dryness and autumn dryness, while sour pomegranate has a certain effect on treating abdominal pain and diarrhea caused by red and white dysentery.

4. Myrica rubra

Traditional Chinese medicine believes that Myrica rubra is sweet and sour, warm in nature, has the effects of promoting fluid production to quench thirst, regulating stomach to stop vomiting, and astringing intestines to stop diarrhea, and can be used to treat many diseases. Take Myrica rubra 10 tablets and Mume 15g, and decoct them in water to treat diarrhea.

This paper introduces in detail what food is the best for diarrhea and what fruit is the best for diarrhea. As a person with diarrhea, you'd better actively refer to this article to find out what vegetables are the best for diarrhea and what fruits you can eat for diarrhea. In fact, as long as you actively recuperate, diarrhea can actually be cured without taking medicine.

What is the best dish for diarrhea? 2 1, peach.

Peaches like humidity, but they hate dryness. Peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation and diarrhea. Peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation and diarrhea.

2. carambola

Carambola juice contains a lot of oxalic acid, citric acid, malic acid and so on. Can improve the acidity of gastric juice, promote the digestion of food, and achieve the effect of neutralization and digestion. Carambola can stop diarrhea and promote digestion, but carambola is not common in the market.

3, oranges

Oranges have the effects of promoting fluid production, quenching thirst, stimulating appetite, relieving qi, helping digestion and preventing constipation. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body.

4.pierce

Pear, containing lignin, is an insoluble fiber, which can be dissolved in the intestine to form a colloidal film, and can be eliminated by combining with cholesterol in the intestine. It can cure constipation.

Step 3: bananas

Bananas are also a good diet therapy. Raw food can treat constipation, and cooked food can treat diarrhea. When cooked, you can cut the whole banana or cut it into small pieces and steam it in a pot, and then eat it when it is cooked.

5.cherry

Cherry is sweet and nutritious. It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins. It is a peaceful fruit, so people with diarrhea can eat it completely.

The above are some introductions about which fruits are the best for diarrhea. If you want to know more, you can go and have a look.

Introduction to fruit health care.