Ingredients for stir-frying pumpkin: half a pumpkin, four lilies, 3g salt and oil 15ml.

1. Cut the pumpkin in half, peel off the skin, dig out the pulp inside, and cut into pieces with appropriate thickness.

2. Peel the lily into petals, remove the brown part outside and wash it.

3. Boil the water in the pot with high fire, blanch the lily petals for two minutes, remove and drain.

4. Put oil in the wok, add pumpkin slices when it is 70% hot, and stir well.

5. Add a proper amount of water to the pumpkin. After the fire boils, simmer for seven or eight minutes until the pumpkin is cooked and soft.

6. There is still a small amount of soup in the pot. Add lily for two minutes, add salt, stir-fry for two minutes and dry the soup.