It is every mother's wish to eat more than 7 kinds of nuts to replenish the brain of the fetus. How can I make my baby smart? Then you might as well start with the diet during pregnancy. Nuts are the best magic weapon for dietotherapy. Pregnant mommy might as well try the following seven kinds of brain-strengthening nuts: walnuts, peanuts, almonds, melon seeds, macadamia nuts, pine nuts and hazelnuts.
1 Walnut is known as "Long live the son" and "longevity fruit" in China. Because of its outstanding brain-nourishing effect and rich nutritional value, it is loved by many people. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves, and can also promote hematopoiesis and wound healing. Moreover, walnut kernel also has the effect of relieving cough and asthma.
Pregnant women's recipe: walnut porridge
Ingredients: soaked rice 15g, chopped mung bean and carrot 10g, walnut powder 1 tsp, sesame oil12 tsp, a little sesame salt, and 90ml broth.
Production method:
1. Fine grinding of rice; Boiled mung beans, peeled and ground.
2. Stir-fry ground mung beans and carrots with sesame oil and sesame salt, add stock and rice, cook, and then add walnut powder for a while.
Recommended Jen's Nut Snack sarg 500g Yao Shengji Lin 'an Nut Nut Small Nut Nut Pregnant Women Snack 20 Years New Herb Flavor-Nut Nut Cream Nut Nut Nut Snack Pointed Nut Three Squirrels Nut 120g Snack Daily Nut Nut Nut longevity fruit 2 Peanut promotes cell development and improves intelligence. Peanut protein contains more than ten kinds of amino acids needed by human body, which can improve intelligence, promote cell development and enhance brain memory. Peanut red color also has the effect of enriching blood. It is advisable to stew soup or cook porridge and rice, and it is best not to fry in oil.
Pregnant women's recipe: peanut and red jujube porridge
Ingredients: 20 peanuts, 5 red dates, 30 grams of rice and proper amount of sugar.
Production method:
1. Wash and peel peanuts, add water to the pot and boil until it is half done, then add dates to continue cooking. Peel and core cooked red dates, and grind them into mud with peanuts for later use.
2. Wash the rice and put it in the pot, add water and cook it into porridge.
3. After cooking, add red dates and peanut paste, add appropriate amount of sugar, and stir evenly.
Bian Xiao recommended Huang Feihong spicy peanuts 2 10g*3 Huang Feihong spicy snacks crispy snacks mellow snacks Pepsi Xing mellow peanuts spicy 85g*5 packs of leisure snacks Chengdu snacks Sichuan specialty medicated diet flavored peanuts 100g crispy snacks roasted peanuts three squirrel flavored peanuts snacks big-headed flavored peanuts 205g 3 almond almonds are rich in protein, fat, sugar, carotene, B vitamins, in addition, almonds also reduce gas.
Pregnant women's recipe: almond cake
Ingredients: almond 300g, egg 550g, milk 50g, cream 300g, sugar 400g, rum12g.
Production method:
1. Knock five eggs into a pot, add sugar and milk, stir at low temperature, cool slightly, add melted cream, stir fully with an egg beater, and finally add appropriate amount of almond powder and rum, and stir evenly to get a cream paste; Beat the remaining 2 eggs in a bowl and take the egg white and yolk for later use.
2. Put the fresh egg white and sugar into the pot and stir until it expands. Add appropriate amount of almond powder, pour it on the iron plate after pasting, bake it into soft slices with a thickness of about 0.3 cm, and cut it into square cake blanks.
3. Sandwich two layers of cream cream between every three cake blanks, each layer is about 1cm thick, sprinkle the remaining almond powder on the surface of the cake and serve with a little decoration.
Bian Xiao recommended four kinds of melon seeds sunflower seeds, pumpkin seeds and watermelon seeds are the most common melon seeds in our daily life. Pumpkin seeds can prevent kidney calculi's disease, while watermelon seeds are beneficial to lung, intestine, hemostasis and stomach. Unsaturated fatty acids contained in sunflower seeds can lower cholesterol.
Recipes for pregnant women: Ginkgo biloba, winter melon seeds and almond drinks.
Ingredients: 3 ginkgo, winter melon seeds 15g, almond 5g, and appropriate amount of rock sugar.
Production method:
1, ginkgo, winter melon seeds and almonds are boiled in water, and dregs are removed;
2. Add crystal sugar and mix well, 1 3 times a day, each time 1 small cup.
Bian Xiao recommended qiaqia melon seeds, pecan-flavored/caramel-flavored melon seeds, roasted seeds and nuts, 500g*4 bags of Linzheng melon seeds, licorice-flavored melon seeds, snacks and nuts, roasted seeds and nuts, 3A barreled 1200g black melon seeds, childhood memories _ pumpkin seeds, 500gx2 independent small packages, original and spiced pumpkin seeds, roasted seeds and nuts, herbal flavor-
Recipe for pregnant women: fried shrimp strips with Hawaiian nuts and bamboo shoots
Ingredients: macadamia nuts 100g, winter bamboo shoots and asparagus 100g, 4 strips, fresh shrimp 160g, half a carrot, a little pepper, salt and sugar.
Production method:
1. Remove the head and shell of the shrimp, pick out the black sausage, peel and dice the carrot.
2. fry scallops and shrimps in oil first. 3. Take an oil pan, put down the winter bamboo shoots, asparagus and carrots, stir-fry, add scallops and shrimps, stir-fry, add water, simmer on low heat, add seasonings and add nuts to stir-fry.
Bian Xiao recommended that 6 pine nuts are rich in protein, carbohydrates, a lot of Ve components, vitamins A and E, and various amino acids needed by the human body; In addition, pine nuts are rich in phospholipids, unsaturated fatty acids, vitamins and minerals, which can promote cell development and repair damage. Is a health care product for nourishing and strengthening the brain.
Pregnant women's recipe: pine nut corn
Ingredients: 50g pine nuts, 200g corn kernels, 20g green beans, 20g carrots, chopped green onion 1 tablespoon, 2 tablespoons salad oil, sesame oil 1 tablespoon, salt and monosodium glutamate, and 2 tablespoons water starch.
Production method:
1. Wash pine nuts with clear water and fry them in oil pan until the color is slightly golden. Cut carrots into granules.
2. Drain the oil from the original pot. When heated to 60%, add corn kernels and stir fry, then add pine nuts and carrot kernels and stir fry.
3. Add salt, monosodium glutamate, chopped green onion and water starch to thicken, and pour sesame oil.
Bian Xiao recommended medicinal diet-Northeast pine nuts 100g nuts and dried fruit specialty, hand-opened three squirrels, Northeast pine nuts, wild pine nuts, 2 18g *2 bags of good shop nuts, roasted seeds and nuts, Northeast Korean pine, 98g hand-peeled pine leisure snacks, bags of qiaqia Northeast pine nuts, roasted seeds and nuts, 200g*2 bags of hand-peeled nuts, roasted seeds and dried fruits, and big snacks are just 7 hazelnuts. In addition to protein, fat and sugar, hazelnut also contains all eight amino acids needed by human body. The contents of calcium, phosphorus, iron and other trace elements in hazelnut are also higher than other nuts. Hazelnut is rich in vitamins A, B 1, B2 and nicotinic acid, which is beneficial to maintaining normal vision, normal growth of epithelial cells and health of nervous system, promoting the function of digestive system, stimulating appetite, improving memory and preventing aging.
Recipe for pregnant women: hazelnut and wolfberry porridge
Ingredients: hazelnut kernel 30g, medlar 15g, japonica rice 30g, rock sugar 1 teaspoon.
Production method:
1. Mash hazelnut kernel first, then add water with Lycium barbarum, remove residue and leave juice.
2. ignite in the pot, add water, hazelnuts, medlar juice and japonica rice after slag removal, and cook porridge with low fire.
Bian Xiao recommended medicated diet-open hazelnut snack specialty roasted hazelnut big particle full big Wolong hazelnut 175g snack nut fried roasted new goods big hazelnut canned nut Beiwaiqi hazelnut 500g northeast specialty wild size cooked hazelnut newly opened thin skin price postage three squirrels _ original hazelnut snack nut roasted specialty dried fruit opened big hazelnut how to supplement DHA 1. Eat more walnuts, peanuts and fish.
Pregnant women can also convert a small amount of DHA by eating foods containing α -linolenic acid, such as nuts, walnuts, peanuts, and vegetable oils such as peanut oil and soybean oil, but the ratio of α -linolenic acid to DHA is less than 1%, which is far from meeting the needs of fetal development.
Supplement seaweed oil
Seaweed is the precursor of DHA, and deep-sea fish get DHA by eating seaweed. DHA algae oil is directly extracted from algae and is not transmitted through the food chain, so there is no heavy metal pollution. DHA algae oil is directly extracted from marine unicellular algae, which contains no EPA and is safe and easy to absorb. It is most suitable for pregnant women to supplement seaweed oil directly.
3.DHA is supplemented with protein.
Because DHA exists in the form of fat in brain gold nutrition, it is emulsified into emulsion with bile and water after eating, which can be absorbed by duodenum and jejunum. However, bile is not continuously discharged into the duodenum for 24 hours, but intermittently discharged into the duodenum 1 1 time, lasting for 3-5 minutes each time.
Generally, after eating foods containing more protein, the sensory nerves on the gastric mucosa are stimulated in the stomach, the gallbladder contracts, and bile sweat is discharged to the duodenum through the connection of nerve reflex arc. Therefore, pregnant women should take DHA-containing nutrition when eating milk, soybean milk, eggs, fish, tofu and other foods, or simply take it with milk or soybean milk, so that DHA can be fully absorbed without wasting.
4. DHA supplementation for premature infants
If the fetus is not born after full-term pregnancy, but premature, then there is not enough time to produce enough DHA in the mother in the above way. The maturity of pyramidal cells and retinal photoreceptors in this kind of premature infants is poor, which will damage their intelligence and vision to varying degrees. Therefore, in 1993, the United Nations World Health Organization and FAO put forward expert suggestions on DHA supplementation for premature infants. It is clearly stated that in order to protect the normal development of premature infants' vision, premature infants should be supplemented with 40 mg DHA per kilogram of body weight every day immediately after birth.
Pregnant women's fetal brain-strengthening eating method 1. Eat enough protein food.
Protein is an indispensable element for the growth and repair of human cells and tissues. Expectant mothers should pay attention to supplement protein during pregnancy. Only in this way can the baby's nervous system and brain cells develop more soundly. So, what are the foods rich in protein? Mainly eggs, lean meat, dairy products, milk and so on. Bian Xiao suggested that expectant mothers can drink a glass of milk before going to bed every morning and evening, so that they can have a good sleep every morning, be energetic and be smarter after the baby is born!
2. Eat more calcium-containing foods
If the expectant mother lacks calcium, it will not only bring trouble to the baby's teeth and bone dysplasia when he grows and develops in the stomach, but also lead to mental retardation after the baby is born. Therefore, expectant mothers should supplement calcium during pregnancy if they want their babies to be smart. Foods rich in calcium mainly include milk and bone soup, so expectant mothers can eat more appropriately.
3. Foods rich in vitamins can't be less.
Expectant mothers supplement vitamins, which can not only ensure their daily nutrition, but also make their babies smarter and healthier. Not only that, vitamins can also help expectant mothers eliminate fatigue and enhance the body's metabolism, which is really effective! Foods rich in vitamins include brown rice, pork, liver, egg yolk, celery, beans, cereals, milk, peanuts and so on. Expectant mothers can make food choices according to their own preferences. Of course, vegetables and fruits are also rich in vitamins, so expectant mothers should remember to eat more!
4. Foods containing DHA are the best.
DHA can not only ensure that the baby's retina can develop better and have better vision after birth, but also help the baby's intellectual development to be more sound! Therefore, expectant mothers should eat more foods rich in DHA during pregnancy. Such as all kinds of fish, dried fruits, algae and so on. In addition, expectant mothers can also eat some DHA preparations under the guidance of doctors to ensure that the baby's brain development can be faster!
Extended: Maternity Recipes >> Complete Book of Pregnant Women's Recipes >> Dietary Taboos for Pregnant Women >>