Can be used for treating menoxenia, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation.

Angelica Motherwort Eggs: Angelica 30g, Motherwort 50g. After boiling, add eggs and cook for 1 hour.

2. Ejiao

It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids and is superior to iron in treating anemia and improving calcium balance in the body.

Colla Corii Asini Stewed Jujube: 30 pieces of red dates are cooked, and add Colla Corii Asini 10g to cook.

3. Dried longan

Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.

Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.

Women should eat this 10 food for nourishing yin and tonifying kidney.

4. Black beans

For kidney deficiency with less menstrual flow.

Stewed pork loin with black bean and walnut: 50g black bean, 30g walnut kernel, pork loin 1, stewed for 2h, seasoned with low salt.

5, black sesame

Nourishing liver and kidney, nourishing essence and blood

Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.

6. Polygonum multiflorum Thunb

Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience.

Shouwugan tablets: 50g of Polygonum multiflorum Thunb. , decoct the juice, pork liver100g, slice and fry until cooked, and add Polygonum Multiflori Radix. Juice.

Women should eat this 10 food for nourishing yin and tonifying kidney.

7.sea cucumber

Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.

Sea cucumber crystal sugar pot: 100g sea cucumber is soaked in water, boiled in water and added with crystal sugar.

8.tortoise shell

Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Chronic nephritis and hypertension.

Lycium barbarum Turtle: 1 turtle, Lycium barbarum 30g, boiled in water for 2 hours.

9. Lily

Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.

American ginseng lily porridge: 30 grams of American ginseng, boiled for 2 hours, juice, 50 grams of fresh lily, rice 100 grams, boiled into porridge.

10, turtle shell

Ruanjian Sanjie is used for hyperplasia of mammary glands.

Carapax Trionycis and Spica Prunellae Decoction: 1 50g of Carapax Trionycis and Spica Prunellae are peeled and boiled in water 1 hour.