If you stay in the secular world for a long time, you will inevitably feel tired and tired. So I hope to live a simple life and make my body and mind peaceful.
What is a simple life?
Different people have different understandings and different expectations. It is often seen that many people will use WeChat signatures with the meanings of "simple", "simple", "simple words" and "as simple as that". ......
This is the voice of many people: they just want to live a simple life.
We long for simplicity, and we don't want to put too many shackles on ourselves and live a bitter and tired life. Life is alive, just a few decades, and it is really unnecessary to live so hard and laborious.
However, many people pursue simplicity, but it is only superficial.
It's really simple, not just material separation. Abandoning some useless things has not changed anything in essence. It's really simple, and it's not just a silly life You need not worry too much. There is an essential difference between pretending not to see and really not needing to see.
True simplicity means being able to see the essence of things through the flashy surface. Open the clouds with the eyes tempered by the world, not confused by the appearance and shape, and go straight to the essence of things.
And many of us pursue simplicity, mostly in the form of simplicity. Perhaps, you think it is simple to eat only steamed bread and pickles for dinner, to live in a quiet suburb or to be completely vegetarian.
Excessive pursuit of simple appearance is more likely to bind you, add an invisible pressure to life, and become more nihilistic and uncontrollable.
It is really simple. Even if you have a lot of fish and meat every day, you can laugh at the dispute over interests, but your heart is not moved by it.
It's really simple, even in downtown, the heart is still pure and not confused by prosperity.
It's really simple, that is, the separation of the heart, the loss of the burden of the heart, very relaxed and very happy.
Take Tai Ji Chuan, which is popular among many people now. Strictly speaking, a large group of people in the square outside are not practicing Artest Tai Ji Chuan, but can only be called Tai Ji Chuan at most. Not much more advanced than square dance.
The body is as low as possible, and the movements are as exaggerated as possible, which makes people feel chic and elegant, and a sense of sight of Tai Chi masters arises spontaneously. This also makes many people who practice Tai Chi feel that they are countless grades higher than square dance.
But the fact is that squatting will not only cause great damage to the knees, but also cut off the circulation of qi throughout the body, which is not conducive to health at all. Many people who have been practicing Tai Ji Chuan for a long time have problems not only with their knees, but also with their bodies, thus losing the meaning of exercise.
When practicing Tai Chi, forcibly changing hands, folding wrists, leg press and twisting the waist will hinder the movement of Qi, which also violates the basic essence of "Tai Chi does not start, but starting is not Tai Chi".
This is the harm of being confused by appearance.
The real Tai Chi, without deliberately lowering the body, produces a feeling of looseness, heaviness and heaviness through subtle movements, allowing qi to flow in the body and naturally flow to the soles of the feet. It not only can exercise, but also has the effect of keeping in good health, and also has a powerful health care function.
Only those who understand the true martial arts inheritance of Tai Chi can put aside those grandiose movements, see the core essence of Tai Chi, gain insight into the strength of Tai Chi in both physical and functional aspects, exercise with enthusiasm, and carry forward the Tai Chi pioneered by our ancestors. (202 1.7. 14)