Beef can be eaten at will.

Eat kale at will.

Egg1~ 2g food

Proper amount of oil

Proper amount of salt

Monosodium glutamate (MSG) is an appropriate food.

Appropriate amount of black pepper sauce

Fried rice with beef and cabbage

1. Wash and chop Chinese kale for later use. Add some salt to the eggs and break them.

2. Preheat the pan, add a little oil and start frying eggs. When they are almost ripe, break them.

3. Take the eggs out of the pot and put them aside. Pour oil into the pan and start frying kale. About the same time, add a little water, roll away, pour in the eggs and stir fry, then add salt, monosodium glutamate and soy sauce in turn and stir fry.

4. Pour in the beef, stir-fry until it is 70% mature, add appropriate amount of black pepper sauce according to your own taste, continue to stir-fry, and stir-fry appropriately. At this time, turn the fire to a minimum, then add the white rice and stir well. Finally, the pot can be cooked.

Of course, fried rice should be accompanied by soup. Mine is tofu, coriander and egg soup! Is this collocation very nutritious?

How to watch this dish with a mobile phone?

skill

Accessories can be added according to your own taste! If there is oil, everyone should add it according to their own taste. Because I don't like being too greasy, the amount of oil for three times is very small. Oh, you can add tomatoes and carrots, which will taste better.